Emma Miller
Kukho iisantshi ezithi, ukuba zilungiswe kakuhle, ziya kuba luncedo kakhulu kumzimba womntu, itsho ingcali yezondlo.
Kukho iresiphi ethile yesandwich eya kulunga kumzimba. Oku kwaxelwa yingcali yezondlo eyaziwayo kunye ne-gastroenterologist uNuria Dianova.
Ngokutsho kweengcali, xa ulungiselela le appetizer, kufuneka usebenzise isonka esimnyama kwaye ungeze imifuno. Isonka sinokutshintshwa kungekhona nje ngesonka esimnyama, kodwa kunye negrey okanye isonka esipheleleyo, kwaye nayiphi na iprotheni kunye nemveliso enamafutha afana ne-sausage okanye ushizi unokubekwa phezulu. Iisandwich nazo azinayo ifayibha, utshilo.
"Into ephambili ekufuneka uyiqonde kukuba ukwenza isangweji ibe sempilweni ngokwenene, kufuneka wongeze enye i-100 grams yemifuno okanye iziqhamo kwi-100 grams yesonka, okanye ngcono, i-200 grams. Oko kukuthi, kufuneka kubekho ifayibha ephindwe kabini kunezinye izithako, ”itshilo ingcali.
Ngaphambi koko, i-gastroenterologist kunye ne-Ph.D. kwezamayeza uSergey Vyalov wathetha ngeengozi zokutya abantu abasetyenziselwa ukutya ngexesha lesidlo sakusasa. Wagxininisa ukuba i-sandwiches enetshizi kunye nebhotela inefuthe elibi kwintliziyo kunye ne-pancreas.
