Indlela yokubuyisela umgubo kwizitya, ukuba awufumaneki kwiVenkile

I-oat groats okanye iiflakes

I-Oatmeal ithatha indawo epheleleyo yomgubo wengqolowa kwaye ifumaneka ngokuqhelekileyo kwiivenkile. Kungcono ukuthatha i-cereal ephekwe ixesha elide ukuba ikhona. Ukuba ugaya i-cereal kwi-blender, ufumana indawo efanelekileyo yomgubo. Umgubo we-oat ungasetyenziselwa ukwenza izitya ezifanayo njengomgubo oqhelekileyo - iipayi, i-pancakes, i-pancakes, i-cookies, kunye ne-cheesecake, kwaye unokongezwa kwi-batter kunye ne-cutlets.

Umgubo weBuckwheat

Umgubo weBuckwheat unokwenziwa nguwe. Ukwenza oku, hlutha i-buckwheat kwiinkozo ezimnyama, uhlambulule amaxesha amaninzi, kwaye gazinga epanini elomileyo lokutshisa i-7-10 imizuzu. Emva koko usasaze kwiphepha kwaye ushiye imizuzu engama-60. Emva koko, i-buckwheat kufuneka igalelwe kwi-blender kwaye ihlulwe nge-sieve kwiinqununu ezinkulu. Umgubo onjalo awukho ngaphantsi komgubo wengqolowa kodwa unika i-flavour buckwheat elula kwiitya.

Isitashi

Umbona okanye isitashi setapile sithatha indawo enkulu yomgubo kwiikeyiki, iipayi, iimuffins, kunye namaqebengwana. Isitashi si-viscous ngakumbi, ngoko ke kufuneka usibeke esityeni amaxesha ama-3 ngaphantsi kunokuba ubeka umgubo.

Amazambane abhuciwe

Le ndlela ingaqhelekanga yomgubo inokusetyenziswa kwizitya ezinencasa: iipayi, iikeyiki, iitortila kunye nepizza. Iitapile ezicujiweyo kufuneka zipholile ngokupheleleyo ngaphambi kokuba zixove intlama. Iitapile ezicujiweyo zingasetyenziswa njengesiseko sentlama ukuba unomgubo kodwa uncinci kakhulu: yongeza amacephe ama-3 omgubo nge-200 grams yeetapile ezicujiweyo. Ngale ndlela ungagcina umgubo.

semolina

Thela i-semolina ngobisi okanye amanzi kwindawo yokushisa kwemizuzu emi-5. Isemolina edumbileyo inokutshintshwa ngomlinganiselo ofanayo womgubo. Ungongeza kwakhona i-semolina kwii-burgers okanye uyisebenzise njenge-breadcrumbs endaweni ye-breadcrumbs.