John Myers
Ukwandisa ubomi beshelufu ye-eggplant ephekiweyo yokhuseleko kunye nomgangatho, faka i-eggplant efrijini kwizikhongozeli ezingangeni moya okanye iingxowa eziphinda zivale. Ukugcinwa ngokufanelekileyo, isitshalo seqanda esiphekiweyo siya kuhlala iintsuku ezi-3 ukuya kwezi-5 efrijini.
Ugcina njani i-eggplant eqhotsiweyo efrijini?
Ukugcina i-eggplant eyosiweyo okanye ezinye izitya eziphekiweyo ze-eggplant, beka ukutya kwisitya esingangeni moya, utywine, kwaye ugcine kwishelufu yefriji yakho ngaphambi kokuba ufudumale kwaye uphake. Okushiyekileyo kuya kuhlala ukuya kuthi ga kwiintsuku ezintlanu.
Uzigcina njani i-eggplant eqhotsiweyo?
Beka isitshalo seqanda othosiweyo kwiphepha lokubhaka, usibeke kwisikhenkcezisi kangangeeyure ezimbini ukuze umntu ngamnye abeke iqabaka. Emva kokuba isitshalo seqanda othosiweyo sinqabile, ungasidlulisela kwisitya esikhuselekileyo sefriji. Izakuhlala kangangeenyanga ezintathu ukuya kwezine.
Usigcina njani isitshalo seqanda esosiweyo ukuba singafiki soggy?
Ukunqanda "i-Soggy Eggplant Syndrome" kwiiresiphi zakho eziphekiweyo, fafaza ityuwa erhabaxa okanye yolwandle kwi-eggplant esikiweyo kwaye uyiyeke ibekwe imizuzu eli-10 ukuya kwengama-20. Hlanza iziqwenga kwaye uzibambe zome ngetawuli yephepha.
Ingaba i-eggplant eqhotsiweyo ingahlala ixesha elingakanani efrijini?
I-eggplant ephekiweyo okanye isitya se-eggplant esiphekiweyo sigcinwa iintsuku ezi-3 ukuya kwezi-4 ukuba zifakwe efrijini kwisitya esivaliweyo.
Uzigcina njani izilayi ze-eggplant ezinesonka?
Yeyiphi eyona ndlela yokugcina i-eggplant?
Indawo efanelekileyo yokugcina isitshalo seqanda ayikho efrijini, kodwa kwiqondo lokushisa, apho kunokwenzeka ukuba lihlale ixesha elide. Gcina i-eggplant kwindawo epholileyo, kude nelanga elithe ngqo, kwaye uyisebenzise ngokukhawuleza emva kokuvuna okanye ukuthenga.
Ngaba i-eggplant eqhotsiweyo isempilweni?
Ukongeza ekubeni sisityebi kwiivithamini kunye neeminerali, isitshalo seqanda sityebile kwii-antioxidants. Kule meko, izibonelelo zempilo zokutya isitshalo seqanda ziphezulu kakhulu. Ii-Antioxidants zizinto ezikhusela umzimba womntu kwizinto eziyingozi ezibizwa ngokuba zii-radicals zasimahla.
Ndingakwazi ukukhenkcisa i-eggplant ephekiweyo?
I-Blanch isitshalo seqanda emanzini abilayo imizuzu emine. I-Blanching ibulala ii-enzymes ezibangela ukuba ii-eggplants ziphulukane nokuthungwa kunye nencasa yazo ekuhambeni kwexesha. Isitshalo seqanda sikwanamanzi amaninzi, ngoko siyancedakala xa siphekwa kancinci phambi kokuba sikhenkcezwe.
Ngaba kufuneka ndifunxe isitshalo seqanda ngaphambi kokufry?
Cwina isilayi seqanda okanye ityhubhu ebisini malunga nemizuzu engama-30 phambi kokupheka. Ubisi alunciphisi ubukrakra kuphela, kodwa luyenzela isityalo seqanda esicocekileyo, kuba imifuno isebenza njengesiponji kwaye inyusa isixa sobisi enyameni yayo.
Usenza njani isitshalo seqanda singabi mtyibilizi?
Ngaphambi kokuba ubethe i-stovetop, nika iziqwenga ze-eggplant ezisikiwe kunye nezisikiweyo kwi-microwave. Ukupheka kwangaphambili i-eggplant (kumaleko omnye, kwipleyiti enetawuli yephepha) malunga nemizuzu emihlanu inceda ukudilika kwesakhiwo sesipontshi, esinokuthi sithintele ekufunxeni ioyile eninzi.
Ungayigcina ixesha elingakanani i-eggplant parmesan efrijini?
Ungagcina ixesha elingakanani i-eggplant parmesan efrijini? Ukuba igcinwe kakuhle, ungayigcina naphi na phakathi kweentsuku ezi-3 nezi-5. Sincoma ukusebenzisa isikhongozeli somoya esikunceda ukuba ugcine isitya sikwimeko entle. Ukuba uyakrokrela ukuba awukwazi ukuyidla ezinye iintsuku ezi-5, unokuhlala uyikhenkceza.
Ngaba unokukhenkcisa i-eggplant ephekiweyo iparmesan?
Imiyalelo yesikhenkcisi: Lungiselela i-eggplant parmesan kwisitya sokubhaka esikhuselekileyo ngaphandle kokubhaka. Gubungela ngokuqinileyo ngeplastiki, ulandelwa yi-foil. Gcina kwisikhenkcisi ukuya kutsho kwiinyanga ezi-3. Xa sele ulungele ukubhaka, susa kwisikhenkcisi uze uvumele ukuba sinyibilike kwisikhenkcisi.
Ndingakhe ndimkhenkce i-eggplant egcadiweyo?
I-Roast kwi-375 F ngemizuzu engama-45, okanye de i-eggplant ibe mdaka kakuhle, kwaye amaziko afikelela kwi-creamy consistency. Vumela ukuba kuphole, emva koko ukhanyise umkhenkce kumaphepha ecookie (oku kuya kugcina amaqhekeza angabambeni kunye). Dlulisela kwiibhegi zefriji, tywina, kwaye ugcine kwisikhenkcisi de uzifune.
Ndingasiqhotsa isonka seqanda esikhenkcezisiweyo?
Slip isitshalo seqanda esikhenkcezileyo kwiingxowa ze-ziptop, ususe umoya omninzi, kwaye uzibhale. Izilayi zinokubhakwa okanye ziqhotswe ngqo kwisikhenkcisi, akukho mfuneko yokuba zinyibilike.
