John Myers
I-cranberry luhlobo lwe-cranberry. I-cranberry yaseMelika yomelele ngakumbi kune-cranberry yaseYurophu. Ukusetyenziswa kwabo ekuphekeni kuninzi kakhulu. Ngokusisiseko, akufuneki utye icranberries ekrwada, incasa kakhulu. Kuphela xa uzipheka apho zivelisa ivumba lazo elithambileyo nelimuncu.
E-USA naseKhanada, i-cranberry ihlakulwa ngokugqithiseleyo kwaye isetyenziselwa iinjongo zokupheka, ngakumbi ngexesha leeholide ezahlukeneyo: Ukubonga kunye neKrisimesi, izitya zeeholide zilungiselelwe ngokwesiko okanye zihanjiswa nge-cranberries. Ngokomzekelo, uhlobo lwe-compote olwenziwe ngamajikijolo lunikezelwa nge-turkey: i-cranberry sauce eyaziwayo. I-cranberry ene-tart-sour ihamba kakuhle kunye nenyama ngezinye iindlela, kunye neenkukhu kunye nomdlalo. Ngokomzekelo, icoca ngokugqibeleleyo iresiphi yethu ye-turkey ye-roast njengenxalenye yokuzaliswa. Amaqunube anokusetyenziswa nakwizimuncumuncu. Kwi-pastries, umzekelo, ivumba labo le-asidi linika umahluko ofihlakeleyo.
Enye inketho yokupheka i-cranberries eyomileyo, ekhoyo kwiivenkile unyaka wonke, kungakhathaliseki ukuba lixesha. Zingasetyenziselwa njenge-snack, njengento yokubhaka okanye kwi-muesli. Ijusi yeCranberry nayo ixhaphake kakhulu. Inokuselwa icocekile okanye ixutywe ngamanzi. Ekugqibeleni, unokuthenga i-cranberry powder kwiikhemesti okanye kwiivenkile zokutya okunempilo, ezinokuthi zisetyenziswe njengesongezelelo sokutya.
Abantu abaninzi bafunga ngezibonelelo zempilo zecranberries. Ngokomzekelo, ijusi ye-cranberry idla ngokunxila ukuze ibe nefuthe lokuphilisa kwi-cystitis kunye nezinye izifo ze-urinary tract. Ijusi ye-Cranberry nayo kuthiwa iyakwazi ukuthintela ukubunjwa kwe-plaque emlonyeni, njengoko ijusi kufuneka ithintele iibhaktheriya ekunamatheleni kwi-mucous. I-antioxidants kwi-cranberry nayo kuthiwa ikhusela ukuguga kwesikhumba ngaphambi kwexesha kwaye ikhusela intliziyo kunye nemithambo yegazi. Nangona kunjalo, akukho nalinye kula mabango angqinwe ngokwesayensi ukuza kuthi ga ngoku, oko kuthetha ukuba i-cranberries ayinakuthengiswa eYurophu kunye naluphi na umqondiso wezibonelelo zempilo ezinokwenzeka.
