John Myers
Kwiivenkile zamachiza kunye nee-pharmacy, iintlobo ezininzi zamalungiselelo zikukhanga ngesithembiso sokunciphisa umzimba ngokukhawuleza kwaye kulula. Nangona kunjalo, kuxhomekeke kwindlela yokwenza kunye nobude bexesha lokusetyenziswa, iimveliso ezinjalo zokunciphisa umzimba zinokukhokelela kwiingxaki zempilo.
Izithinteli zekhalori kunye nezibophelelo zamafutha zisebenza ngokwasemzimbeni
Izithinteli zekhalori kunye nezibophelelo zamafutha ngokuyinhloko zinefuthe lomzimba kumzimba. Zihlala zicinezelwe kwifomu yethebhulethi kwaye, emva kokungeniswa, zoba iikhalori kunye namafutha ekudleni okufana nemagnethi. Ezi ke zikhutshwa emzimbeni ngaphandle kokusetyenziswa. Ingcali yezondlo uGqr Matthias Riedl ucinga kancinci ngale ndlela yokutya.
Izibophelelo zamafutha zingabangela iimpawu zokunqongophala
Ingcinga yokuba "amanqatha akwenza utyebe" akulunganga, kuba akusiyo i-fat intake ingxaki, kodwa umgangatho wamafutha. Nangona kunjalo, ngokutsho kweRiedl, ezi azikwazanga ukwahlula phakathi kwe-fat binders okanye i-calorie blockers. Ngenxa yoko, ukufunxa iivithamini ezinyibilikayo ngamanqatha kuthintelwe, nto leyo inokukhokelela kwiimpawu zokusilela ukuba ezo zongezo zokutya zithathwa ixesha elide.
I-roughage kunye ne-bulking agents: sela ngokwaneleyo!
I-fiber yokutya kunye nee-agent ze-bulking zinokuba neemveliso zezityalo ezifana neentambo zezityalo okanye i-cellulose edibeneyo, kodwa kunye neemveliso zezilwanyana ezifana ne-crustacean shells okanye i-collagen evela kwi-bovine connective tissue. Ziyadumba esiswini kwaye kuthiwa zikhokelela ekuhluthweni okukhawulezayo. Ukusela ulwelo oluninzi kuyimfuneko ukuze kuthintelwe ukuqhinwa kunye nezibilini. Kodwa imali yokudumba inokongiwa, ingcali ngezondlo uRiedl ithi: “Umphumo mncinci kangangokuba unokusela nje iglasi yamanzi ngaphambi kokuba utye. Oku kunesiphumo esifanayo sokugcwalisa. ”
Ukusela kunye nokutya okwenziwa yifomula kuphela xa utyebe kakhulu
Ukutya okunefomula ziintshukumo eziveliswa kwimizi-mveliso ezixutywe namanzi okanye ubisi okanye zilungiselelwe ukuba zisele. Banamandla aqhubekayo kunye nomxholo wezondlo kwaye kufuneka bahlangabezane neemfuno zeCandelo le-14a le-Diet Ordinance. Ziyancomeka kunye nezithintelo: Ukutya okuselayo kunokuba nengqiqo nje "ukuqala-ukuqalisa" ukunciphisa ubunzima bexesha elide ukuba ukhuluphele kakhulu kwaye uphantsi kweliso lonyango. Kwangaxeshanye, ucwangciso olukhaphayo lokutshintsha indlela yokutya engafanelekanga lufanele lugqitywe.
Izithinteli zokutya ziphazamisa imetabolism
Iingcali zezondlo azicebisi i-chemical-based appetite suppressants. Ezi mveliso ziqulethe izithako ezisebenzayo ezichaphazela i-metabolism okanye i-metabolism yengqondo kwaye ngaloo ndlela ichaphazela ukulawulwa kokutya kunye nokulawulwa kwe-satiety. Ngokuxhomekeke ekubunjweni, kukho iingozi zempilo xa kufakwe. Ngokomzekelo, isithako esivaliweyo i-sibutramine sonyusa umngcipheko wokuhlaselwa yintliziyo kunye nokuhlaselwa yintliziyo, kwaye into esebenzayo i-phenolphthalein ithathwa njenge-carcinogenic. Amaziko abathengi aqulunqe uluhlu lokutshekisha ezi kunye nezinye izithako.
Abaqeqeshi bokuLahla kobunzima: Ukuphulwa kwenxalenye yoMgaqo weBango lezeMpilo
Abanye abaqeqeshi abanciphisa ubunzima nabo bathengisa iimveliso zokunciphisa umzimba. Ngeekhosi zokuwa simahla kunye neendlela zokupheka zasimahla zokunciphisa umzimba, ezinye zazo zizama ukuphumelela abathengi abazimisele ukunciphisa umzimba. Intetho ekhululekileyo, amabali obomi bomqeqeshi, kunye namabali empumelelo avela kwabanye abantu kufuneka enze ukuthembana. Nangona kunjalo, ezinye zezithembiso - ezinje "iintsuku ezingama-30 kunye ne-10.4 kilos ngaphantsi" okanye "ukulahlekelwa kweekhilogram ezimbini ngeveki" - ziphula ngokucacileyo iimfuno zoMgaqo we-Health Claims Regulation. Ngokutsho kweZiko leeNgcebiso zabaThengi baseHamburg, uqeqesho lwasimahla alufane luncede kodwa lujolise ngokuyintloko ukunyusa ukuthengiswa kweemveliso ezibhityileyo.
Inkqubo yokutya: Ndilubona njani uqeqesho oluthembekileyo kwi-intanethi?
Inkqubo yokutya esekelwe kakuhle kwaye ehloniphekileyo ixabisa imali. Ngenxa yale njongo, abathathi-nxaxheba badla ngokujongwa ziingcali zokwenyani. Ujongo kushicilelo lubonisa: Ngubani umnikezeli? Abaqeqeshi abanemvelaphi yobuchwephesha kwisayensi yezondlo, uncedo lokutya, okanye amayeza bayacetyiswa.
Iikhonsepthi ezilungileyo zokunciphisa umzimba zijolise ekutyeni nasekuzilolongeni hayi kwintengiso yeemveliso zokutya. Ukuthetha nje, kufuneka wonge malunga ne-7,000 yeekhalori ukuze ulahlekelwe yikhilogram yobunzima bomzimba ngeveki. Nabani na othembisa ngenye indlela akathenjwa. Uphawu oluthembekileyo oluqinisekileyo lokubaluleka kwakhona kukuba iindleko zokuqeqesha zihlawulwa yinkampani yeinshurensi yezempilo.
