John Myers
Contents
show
Izithako
- 1500 g Inkomo
- 1000 g Itswele
- 1 tbsp Unamathisele utamatisi
- 3 tbsp Umgubo wepaprika oswiti
- 1 tsp ityuwa
- amanzi
- 500 g Spaetzle
- ioyile
imiyalelo
- Sika i-goulash ibe malunga. 2 cm iityhubhu
- Emva koko uhlambulule kwaye uhlukanise i-anyanisi kwaye uyinqumle ibe yimichilo
- Fry inyama yenkomo kwiingxenye kwipani enkulu
- Thatha inxalenye yokugqibela embizeni, yongeza ioli encinci kwaye ubile itswele. Ngeetswele ke kwakhona uthabathe umhlaba kancinci.
- Emva koko yongeza inyama kwaye uthele amanzi phezu kwayo de inyama ingagqunywanga ngokupheleleyo.
- Ngoku yongeza i-paprika powder. Ekuqaleni ndihlala ndongeza kancinci kwaye ndongeza into ngokuhamba kwexesha, kuxhomekeke kwincasa yam. Ingcebiso yam: qalisa ngamacephe amathathu kunye nexesha kwakhona malunga nemizuzu engama-20 ngaphambi kokuphela kokupheka.
- Emva kokuba i-paprika ichithe kakuhle, yongeza i-tomato paste.
- Gcoba yonke into emlilweni ophantsi malunga neeyure eziyi-1.5, udibanise ngobumnene. Emva koko, kungekudala ngaphambi kokuphela kwexesha lokupheka, ixesha ngetyuwa.
isondlo
Ukukhonza: 100gI khalori: 88kcalIiCarbohydrate: 5.7gIprotheni: 11.7gAmafutha: 1.9g
