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Amatswele eNtwasahlobo aneminqathe kunye neeertyisi ...

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 157 kcal
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Izithako
 

  • 2 Amatswele asentwasahlobo amatsha
  • 2 IiKaroti
  • 300 g Iiertyisi eziluhlaza
  • 30 g ibhotolo
  • 1 songe ityuwa
  • 1 songe iswekile
  • 2 tbsp amanzi
  • 3 tbsp Cream

imiyalelo
 

  • Sika i-anyanisi entwasahlobo ibe ngamaqhekeza amancinci kunye neenqathe ezihlutshiwe zibe ngamaqhekeza. Nyibilikisa ibhotela kwaye ugxobhoze i-anyanisi ngokufutshane, uze ungeze i-carrots kunye ne-fry-fry ngokufutshane, ityuwa kunye noshukela, yongeza amanzi kwaye upheke imifuno imizuzu emi-5 phezu kobushushu obuncinane kunye nesivalo.
  • Emva kweli xesha yongeza i-peas efriziwe, xuba yonke into kwaye upheke kwakhona uvale imizuzu emi-5. Lungisa imifuno ngekhilimu, vumela ukuba unyuke imizuzu embalwa kwaye ukhonze i-seasoned.
  • Ndiphakele namhlanje nge-sauerbraten ye-Rhenish kunye ne-noodles egalelwe ibhotolo kancinane.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 9.8gIprotheni: 5gAmafutha: 10.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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