John Myers
Contents
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Izithako
I-asparagus:
- 800 g I-asparagus entsha, emhlophe, ehlutshiwe
- 2 ilitha amanzi
- 1 tsp ityuwa
- 1 tsp iswekile
- 1 tbsp ibhotolo
- 1 Qhekeza Ilamuni
Iimbasa zenyama yehagu:
- 190 g Iimbasa zenyama yehagu:
- Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- Ipepile enemibala evela kwilitye
- 4 tbsp Umfula
- Iqanda eli-1 + 1 tbsp yokupheka ukhilimu
- 50 g I-Panko (iimvuthuluka zezonka)
- 1 YeNdebe Ioli yelanga
Iitapile amakhowa:
- 255 g / ixobulwe kwaye yakhiwe malunga. g Iitapile ezi-4 ezinde, ezinencindi
- 1 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
Ncedisa:
- Ubhakwe amanye amaqanda esonka
- 2 IiDisk Ilamuni
- 2 Qhekeza Iingcebiso zeBasil
imiyalelo
I-asparagus:
- I-peel i-asparagus kwaye unqumle iziphelo. Ukufudumala amanzi (iilitha ezi-2), yongeza i-asparagus peels kunye neziphelo ezisikiweyo, upheke malunga ne-approx. Imizuzu eyi-15 kwaye uphakamise ngaphandle / ukhuphe amaxolo e-asparagus kwaye i-asparagus iphele ngeladi. Yongeza ityuwa (i-1 teaspoon), ishukela (i-1 teaspoon), ibhotela (i-1 teaspoon) kunye ne-lemon (i-1 piece) kwi-asparagus abilayo amanzi, yongeza i-asparagus, upheke malunga nemizuzu eyi-8-10 kwaye ususe.
Iimbasa zenyama yehagu:
- Gcoba iimedallions zenyama yehagu, wonge kakuhle kumacala omabini ngetyuwa yolwandle olurhabaxa olusuka kwilitye lokusila kunye nepepile enemibala ephuma kwilitye. Ukubetha iqanda kunye ne-whisk nge-cream yokupheka (1 tbsp). Okokuqala vula i-medallions yenyama yehagu kumgubo, utsale umxube weqanda, ujike kwi-breadcrumbs ye-panko kwaye uqhotse epanini ngeoli yejongilanga (1 ikomityi) kumacala omabini de ibe yigolide-ntsundu.
Iitapile amakhowa:
- I-Peel iitapile nge-apple chopper kunye ne-knife ibe ngamakhowa amazambane ahlobisayo, umhlabathi emanzini anetyuwa (i-teaspoon 1 yetyuwa) kunye ne-turmeric (i-teaspoon 1), upheke malunga nemizuzu eyi-18-20 kwaye ukhuphe.
Ncedisa:
- Khonza i-asparagus kunye ne-iron fillet metal ions kunye nama-mushroom amakhowa, ngalinye lihlotshiswe nge-1 lemon wedge kunye ne-1 i-basil tip. Yongeza yonke inkukhu ethosiweyo kwaye utshize i-asparagus ngamafutha osiweyo avela kwiimedali zengulube.
