John Myers
Contents
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Izithako
Ukuzaliswa kwe-caprese
- 1 iqela Basil
- 70 ml I-oyile ye-olivu
- 2 Iinzwane Garlic
- 60 g Amantongomane aqhotsiweyo
- 50 g Pecorino egayiweyo
- 1 IPc. I-anyanisi ebomvu
- 600 g Iitumato zecherry ezinemibala
- 2 tbsp Iviniga yebhalsam
- 2 tbsp Ubusi
- 2 Bullets IMozzarella
- ityuwa
- Ipepile emnyama evela kwilitye
Kuba crepe
- 150 g Umfula
- 3 IPc. amaqanda
- 0,5 tsp ityuwa
- 300 ml Ubisi
- 50 g Ibhotolo yolwelo
- Ibhotolo ecacisiweyo
- 2 tbsp Ikress entsha
imiyalelo
- Xuba umgubo kunye netyuwa, amaqanda, ubisi kunye nebhotolo enyibilike kwintlama egudileyo. Fudumeza ibhotela ecacileyo kwipani (egqunywe), bhaka i-ladle yentlama ibe yi-crepe encinci (iziqwenga ezi-8) kwaye ubeke eceleni.
- Gweba i-basil (kunye neziqu), ioli yeoli, i-garlic kunye ne-hazelnut kernels kwi-processor yokutya kunye ne-puree, udibanise ushizi kunye nexesha ngetyuwa kunye nepepper. I-peel kwaye uyinqumle i-anyanisi kwaye uyinqumle ibe yimichilo emihle. Yenza isiqingatha seetumato zamacherry
- Fudumeza i-1 tablespoons yeoli yeoli epanini kwaye ugxobhoze imicu ye-anyanisi. Yongeza utamatisi kwaye ugxobhoze ngokufutshane. Yongeza ubusi kunye neviniga ye-balsam kunye nexesha ngetyuwa kunye nepepper. Sika i-mozzarella ibe ngamacube amancinci. Ukushisa i-oven ukuya kwii-230 degrees
- Yenza ii-crepes kwiipokethi kwaye ugcwalise nganye nge-tomato kunye nomxube we-anyanisi, i-pesto kunye nee cubes ezimbalwa ze-mozzarella. Beka ngokuthe nkqo kwisitya se-casserole esinamafutha (apha kungcono ukusebenzisana nomntu wesibini ukubamba i-crepes), ufefe i-mozzarella eseleyo phezulu. Bhaka kwi-oven malunga nemizuzu emi-5-7 kwaye usebenze ngokushushu ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 248kcalIiCarbohydrate: 20.6gIprotheni: 4.6gAmafutha: 16.4g
