John Myers
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Izithako
i-chanterelles eqhotsiweyo:
- 250 g IiChanterelles zintsha kwimarike
- 1 Itswele
- 2 tbsp ibhotolo
I-lettuce yaseRoma enemibala:
- 250 g Romaine lettuce - Ovired
- 200 g Iitumato zesidiliya
- 200 g Netyhukhamba
Ukunxiba:
- 1 Ijusi ye-Orange - 100ml
- 4 tbsp Balsamico Bianco imifuno yaseMeditera
- 1 tbsp I-oil yeSesame
- ITyuwa kunye nepepper
- 1 tsp Ubusi behlathi
- 1 tsp Imifuno yesaladi
imiyalelo
I-lettuce yaseRoma enemibala:
- Geza i-lettuce yaseRoma kwaye usike ibe yimicu ... Hlamba iitumato kwaye usike kwiityhubhu ... I-Peel i-cucumber, yinqumle ibe yisiqingatha ubude kwaye unqumle kwizilayi .... Beka zonke izithako kwisitya ...
- Cofa i-orenji ... Xuba ijusi yeorenji, iviniga yebhalsamu, ioyile yesesame, ubusi behlathi, imifuno yesaladi ... ixesha elinetyuwa kunye nepepile ...
- Thela ukugqoka phezu kwesaladi kwaye udibanise ngokucophelela.
i-chanterelles eqhotsiweyo:
- Coca i-chanterelles nge-brush okanye iphepha lekhitshi .... I-anyanisi ye-anyanisi kwaye uyinqumle ngokucokisekileyo ... Fudumeza ibhotela kwi-pan engapheliyo kwaye uqhotse i-chanterelles malunga ne-approx. Imizuzu emi-5 kude kube ngumbala wegolide ... Yongeza iityhubhu ze-anyanisi kwaye uqhubeke uqhotse de i-anyanisi ibe yigolide. .. Cima isitovu kwaye uvumele i-chanterelles iphole kancinci ..
- Lungiselela isaladi kwiplate kwaye phezulu kunye ne-chanterelles eqhotsiweyo okanye usebenze ngokwahlukileyo kumagqabi e-lettuce kumda weplate ... yonwabele isidlo sakho ...
isondlo
Ukukhonza: 100gI khalori: 138kcalIiCarbohydrate: 3.5gIprotheni: 0.8gAmafutha: 13.6g
