John Myers
Contents
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Izithako
- 1 lwerharnate
- 3 amancinane amaqanda
- 100 g iswekile
- 50 g ibhotolo
- 1 Iimbotyi zeTonka, zigayiwe, kufuneka zithengwe kwiindawo ezithengisa iziqholo
- 300 g Quark
- 3 tbsp Uflawa wengqolowa
- 1,5 tsp Umgubo wokubhaka
- 1 tsp IChinamon
- 3 tbsp Amacwecwe ecoconut
Ngaphandle koko:
- 12 Iimeko zephepha zeemuffins / inkonkxa ye-muffin
- Mhlawumbi i-powder okanye i-vanilla yeswekile yokufefa iikeyiki ezigqityiweyo
imiyalelo
- Hlukanisa i-pomegranate kwaye uhlambulule ngokucokisekileyo imbewu (oku kwenziwa kakuhle ngoncedo lwesiphatho se-spoon), ukuqokelela i-2 tablespoons yejusi. Khupha imbewu yerharnati kakuhle. Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi). Betha amaqanda, iswekile, ibhotolo ethambileyo kunye ne tonka bean zest usebenzisa umxube wesandla malunga nemizuzu emihlanu de ube namagwebu.
- Yongeza i-quark, umgubo, i-baking powder, i-sinamon, i-coconut flakes kunye ne-2 tablespoons yejusi yerharnati kwaye uvuselele yonke into enye imizuzu emihlanu de kube yintlama egudileyo. Gcoba ngokucokisekileyo imbewu yegromegranate kwi-batter ngoncedo lwe-spoon (ndibeka intsalela yokuhlobisa).
- Beka iikeyiki zephepha kwimingxuma yetoti ye-muffin (oku kukugcina ugcoba) kwaye ugcwalise malunga. 3/4 kunye nentlama. Bhaka ehovini malunga nemizuzu engama-30-35 de i-cheesecake ibe yinto ebomvu. Phuma kwi-oven kwaye uvumele ukuba uphole ngokupheleleyo kwi-wire rack. Ngaphambi kokukhonza, uthuli nge-vanilla okanye i-sugar powder ukunambitha kwaye uyihlobise ngembewu yerharnate eseleyo.
- Hayi ngekofu kuphela, kwaye incasa kakhulu njenge dessert. Yonwabela ukubhaka kwaye uzame!
isondlo
Ukukhonza: 100gI khalori: 482kcalIiCarbohydrate: 52.9gIprotheni: 4.5gAmafutha: 28.2g
