John Myers
Contents
show
Izithako
- Yeyokuxova intlama:
- 250 g Umfula
- 125 g Ishukela elimhlophe
- 1 ipakethi Iswekile yeVanilla
- 1 ipakethi Umgubo wokubhaka
- 1 tsp Ijusi yelamuni
- 1 Egg
- 125 g Yanyibilika ibhotolo
- Eyokugquma:
- 5 amaqanda
- 100 g ibhotolo
- 250 g Ishukela elimhlophe
- 1 ipakethi Iswekile yeVanilla
- 3 tbsp semolina
- 3 tsp Ijusi yelamuni
- 1 kg I-quark incike
- Iialmondi ezicandiweyo
imiyalelo
- Xuba umgubo kunye ne powder yokubhaka kwaye ubeke kwisitya. Yongeza iswekile, i-vanilla iswekile, ijusi yelamuni kunye neqanda. Nyibilikisa ibhotela, yiyeke ipholile, yongeze kwaye usebenze yonke into kwintlama yokuxova. Yenza inhlama ibe yibhola, yifake kwi-foil kwaye uyibeke efrijini malunga nemizuzu engama-30.
- Betha amaqanda, iswekile kunye nebhotolo ethambileyo de ibe namagwebu. Ngoku i-vanilla ishukela. Hlanganisa ijusi yelamuni kunye ne-semolina. Ngoku yongeza i-quark ephantsi kwamafutha kwaye ugxobhoze kakuhle.
- Beka i-2/3 yenhlama kwi-pan ye-springform elungiselelwe, khupha kwaye ukhuphe umgca omncinci. Beka umxube we-quark kwintlama kwaye uyigudise. Gcoba inhlama eseleyo kunye ne-almond flakes kwaye usasaze phezu komxube njenge-crumble. (ukuba intlama imanzi kancinci yongeza umgubo omncinci)
- Beka ikhekhe kwi-oven (i-fan-assisted) ifudumala ukuya kuma-degrees angama-180 kwaye ubhaka malunga ne-approx. Imizuzu engama-70. Emva kwemizuzu engama-45 yokuqala, gubungela ikhekhe nge-aluminium foil ukuze ingabi mnyama. Emva kwexesha lokubhaka, yikhuphe kwi-oven, yiyeke ipholile kwi-tin imizuzu eyi-15-20, susa umgca kwaye uvumele ikhekhe lipholile kwi-rack cake.
isondlo
Ukukhonza: 100gI khalori: 257kcalIiCarbohydrate: 33.4gIprotheni: 8.5gAmafutha: 9.7g
