John Myers
Contents
show
Izithako
Ifillet yenkukhu yenkukhu egalelwe kwi-curry cream:
- 500 g Ifillet yenkukhu ekhenkcezisiweyo (ipakethi enye)
- 250 g Amakhowa amatsha
- 0,5 iqela Parsley
- 3 tbsp ioyile
- 200 ml Umhluzi wenkukhu (1 ithisipuni kwangoko)
- 0,5 tsp ityuwa
- 0,25 tsp Ipelepele
- 2 tsp Umgubo wekhari ophakathi
- 6 tbsp Ukupheka ukhilimu
- 1 tbsp Isitatshi sombona
I-Celery puree:
- 1 Iglowubhu yeCelery 1 kg / icociwe 800 g
- 2 tsp ityuwa
- 1 Ukupheka ukhilimu 200 g
- 1 tbsp Ijusi yekalika / ngenye indlela: ijusi yelamuni
- 0,5 tsp iswekile
- 1 tbsp ibhotolo
- 1 tsp ityuwa
- 100 g Ukupheka ukhilimu
Ukuseva:
- 4 Iziqu zeparsley
imiyalelo
Ifillet yenkukhu yenkukhu egalelwe kwi-curry cream:
- Vumela iifayili zesifuba zenkukhu zincibilike kancinci, zihlambe, zome ngephepha lekhitshi kwaye zinqumle zibe yimichilo. Coca / ibrashi kunye nekota amakhowa. Ncoba amagqabi eparsley kwiziqu. Ukushisa ioli (i-2 tbsp) kwi-wok (enye ipani), gazinga i-fillet yesifuba senkukhu kwiindawo kwaye uqhubeke uzityhalela kumda we-wok. Yongeza ioli (i-1 tbsp) kunye ne-fry / i-stir-fry iikota ze-mushroom. Galela isitokhwe senkukhu (200 ml) uze ugalele ityuwa (½ itispuni), ipepile (¼ itispuni) kunye nomgubo wekhari ophakathi (iitispuni ezi-2). Yongeza ukhilimu wokupheka (i-6 tbsp) kwaye udibanise i-parsley ehlutshiwe. Xuba i-cornstarch (i-1 tbsp) ngamanzi amancinci abandayo kwaye ungeze / udibanise kwi-wok. Fudumeza ngokufutshane ukuze ulwelo lujiye kancinci.
I-Celery puree:
- I-peel i-celery, yinqumle ngokukhawuleza kwaye uyipheke emanzini anetyuwa (iipuni ezi-2) malunga nemizuzu emi-5. Gcoba nge-sieve ekhitshini, buyela epanini elitshisayo, uthele ukhilimu wokupheka (200 g) kwaye udibanise malunga nemizuzu engama-25. Yongeza ijusi yekalika (i-tbsp e-1), ibhotolo (i-1 tsp), ityuwa (i-1 itispuni) kunye neswekile (i-½ itispuni) kwaye usebenze ngononophelo nge-masher yetapile (enye sebenzisa i-blender yesandla!). Ekugqibeleni, phinda i-100 g ye-cream yokupheka nge-whisk.
Ncedisa:
- Ncedisa iifillet zenkukhu kwi-curry cream ehlotshiswe nge-celery puree kunye neparsley.
isondlo
Ukukhonza: 100gI khalori: 569kcalIiCarbohydrate: 4.8gIprotheni: 0.6gAmafutha: 61.9g
