John Myers
Contents
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Izithako
- 1000 g I-Fillet ye-Ibérico
- 400 g Iitapile zomgubo
- 2 Bags Amakhonkco e-apile owomileyo
- 100 g ibhotolo
- 3 tbsp I-oyile ye-olivu
- 2 IPc. Iifrigi zeRosemary
- 0,5 IPc. I-anyanisi ebomvu
- 500 ml Isitokhwe semifuno
- 1 Indebe yeEspresso ICalvados
- 3 IPc. IiKaroti
- 0,5 IPc. iapile
- 1 IPc. I-lemon
- 300 ml ijusi ye-apile
- 100 ml Iviniga yebhalsam
- 1 songe Nutmeg
- 1 tsp iswekile
- 100 ml Ubisi
- 250 g Ityiwa
- 40 g Ishizi eluhlaza okwesibhakabhaka
- 20 ml Apple Cider Vinegar
- 0,5 tbsp Ubusi
- IiWalnuts zeCaramelized
- 100 ml Ioyile ekhutshiwe
- Umatshini wokutshayela
imiyalelo
- Ngokucacileyo ukhulule i-fillet yamanqatha kwaye, ukuba kuyimfuneko, yeetendon okanye ulusu lwesilivere. Ndiyathanda ukushiya amanqatha kuyo, njengoko iyincasa entle ethwala incasa (ungayisika kamva). Gcoba inyama yomile kwaye uyibeke kwi-vacuum bag. Yongeza ityuwa encinci kunye nepepile, i-lemon zest, iqhekeza elincinci lebhotela kwi-fillet kunye ne-spoonful yeoli yeoli. Beka i-rosemary sprigs phakathi kweefayili. Faka amacephe amathathu estokhwe engxoweni kunye ne vacuum seal. Ukupheka inyama kwi-oven ye-steam okanye i-sous vide cooker kwi-57 degrees imizuzu engama-50. Kungenjalo, ungakwenza oku ngepani. Jonga ubushushu ngethemomitha. Ukuguquguquka okuncinci kweqondo lokushisa akubi - kodwa izinga lokushisa akufanele liphakame ngaphezu kwama-65 degrees. Okwangoku, pheka amazambane ade aphelile. Gcoba iifatata ezicujiweyo ngobisi, i-nutmeg, ityuwa kunye ne-50 grams yebhotela.
- I-puree kufuneka ibe mpuluswa kodwa yomelele ukuze ukwazi ukuyibeka. Yizisa ijusi ye-apula kunye neviniga ye-balsam kwi-thumba kwaye uvumele ukuba udibanise. Emva koko faka amakhonkco e-apula omisiwe kwaye ugxumeke kwi-brew eshushu kwaye uphole. Sika isiqingatha se-apula kwiikhabhi ezincinci (malunga ne-0.5 X 0.5 cm).
- Sika iibhola ezincinci kwiinqathe kunye ne-melon cutter. Ngaphandle koko, sinqumle iinqathe zibe ngamacube amancinci. Gcoba ngokufutshane i-apula kunye neqhekeza lomnqathe kwaye upholise emanzini e-ice. Dice i-anyanisi kwaye uyigxobhoze kwibhotela encinci de i-translucent. I-Caramelize kunye neswekile encinci kunye ne-deglaze kunye ne-calvados. Yongeza isitokisi kwaye uvumele ukuba ubilise kancinci. Isilumkiso: Ukuba isitokhwe sincitshiswe kakhulu, siya kuba netyuwa kakhulu - kodwa oku kunokugcinwa ngokugalela amanzi. Ngaphambi nje kokukhonza, yongeza iqhekeza lebhotela ebanda kakhulu nge-blender kunye nexesha ngetyuwa kunye nepepper. Kwisaladi, xuba ijusi ye-apile, iviniga, ubusi kunye neoli kakuhle (umz. kwi-shaker). Ngaphambi kokukhonza, uthele ukugqoka kwisaladi ngokufutshane kwisitya, xuba kwaye ususe (akufuneki udibanise kwi-dressing). Lungiselela isaladi, ufefe ngamaqhekeza amancinci eshizi kunye nama-walnuts. Emva koko ubeke iitapile ezicujiweyo ngokutshintshana kunye nendandatho ye-apula ukwenza inqaba.
- Ukukhulula inyama kwisikhwama se-vacuum, yongeza i-gravy kwi-sauce. Emva koko gcoba inyama kwaye gazinga ngokufutshane kuwo onke macala kwibhotela encinane kuze kube yilapho inyama ifumana umbala. Emva koko usike ube ngamaqhekeza kwaye usebenze kwiplate. Ukusabalalisa i-apula kunye ne-karoti iziqwenga malunga nenyama kwaye ugubungele nge-sauce.
isondlo
Ukukhonza: 100gI khalori: 143kcalIiCarbohydrate: 4.7gIprotheni: 8.4gAmafutha: 10g
