John Myers
Contents
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Izithako
I-Bechamel sauce:
- 0,5 ilitha Iminqathe emkhenkceni
- 100 g Iiliki ezikhenkcezisiweyo
- 1 IPc. I-anyanisi ebomvu, edayiweyo
- 1 isipuni ibhotolo
- 1 ilitha Ubisi
- 1 isipuni Umfula
- 9 IPc. Amashiti e-Lasagne
- ityuwa
- Ipepile emnyama evela kwilitye
- I-nutmeg entsha egayiweyo
- 1 isipuni I-chives eyomileyo
- 100 g Ishizi egayiweyo
imiyalelo
- Fry i-anyanisi de i-translucent, uthuli ngomgubo, yiyeke ibile ngokufutshane.
- Thatha i-whisk, uvuselele rhoqo kunye ne-deglaze, ixesha lonyaka, yongeza i-chives + imifuno, uzise kwi-thumba ngokufutshane.
- Galela i-sauce ezantsi kwesitya seglasi, faka amagqabi ama-3 okuqala. Kwakhona imifuno ene-sauce phezulu, ngoku phinda.
- Gubungela ngeshizi egayiweyo. Beka i-oven ukuya kwi-160 ° C kwaye ubhake malunga nemizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 6.4gIprotheni: 4.5gAmafutha: 4.2g
