John Myers
Contents
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Izithako
iibhola zezilwanyana
- 1 amancinane Diced itswele
- 1 tbsp I-parsley ekhethiweyo
- 4 iinqununu I-Salami inqumle ibe ngamaqhekeza amancinci
- 2 Iitumato ezomileyo ezinqunqiweyo
- 1 tbsp ioyile
- 250 g Inyama egayiweyo edibeneyo
- 2 icephe lafumba Iingqolowa ezipheleleyo zesonka
- 1 Egg
- 1 I-oregano eyomileyo
- 1 songe Chili umgubo
- Ipepile emnyama evela kwilitye
- ityuwa
- 1 tbsp Imostade iphakathi eshushu
I-Bell pepper kunye nemifuno ye-zucchini
- 1 Iipepile ezityheli
- 1 amancinane I-zucchini eluhlaza
- 2 IiKaroti
- 1 I-clove yegalikhi inqunyulwe
- 0,5 Itswele
- 2 iitumato
- 2 tbsp I-oyile ye-olivu
- 150 ml Umhluzi wemifuno
- 2 Amagqabi e-thyme
- 2 Amagqabi e-Oregano
- ITyuwa kunye nepepper
imiyalelo
iibhola zezilwanyana
- Vumela i-anyanisi kwi-oyile ibe yi-translucent. Yongeza utamatisi omisiwe ngelanga, isalami kunye neparsley kwaye uqhotse ngokufutshane, ubeke kwisitya kwaye uvumele ukupholisa kancinci. Yongeza inyama egayiweyo, iqanda, i-breadcrumbs, isardard kunye neziqholo, ixesha ngetyuwa kunye nepepper kwaye udibanise yonke into kakuhle. Yenza iibhola ezine zenyama, izonka kwi-breadcrumbs kwaye uqhotse macala omabini kwiqondo lokushisa eliphakathi.
I-Bell pepper kunye nemifuno ye-zucchini
- Geza i-bell pepper, i-quarter, susa imbewu kunye nesikhumba esimhlophe kwaye usike sibe yimicu. Sika i-stem kunye nesiseko seentyatyambo kwi-zucchini, ubude besiqingatha kwaye usike zibe ngamaqhekeza. I-Peel, uhlambe kwaye uyinqumle iinqathe. I-anyanisi ye-peel, yinqumle kwisiqingatha ubude kwaye usike kwiinqununu. Geza utamatisi kwaye usike kwiincinci ezincinci.
- Ukucoca imifuno kwioli eshushu, deglaze kunye nomhluzi, uzise kwi-thumba kwaye upheke kwiqondo lokushisa eliphantsi. Beka i-thyme kunye ne-oregano sprigs kwimifuno kungekudala ngaphambi kokuphela kwexesha lokupheka kwaye uqhubeke nokupheka. Ixesha ngetyuwa kunye nepepper kwaye usebenze nge-meatballs kunye namazambane abilisiwe.
isondlo
Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 1.1gIprotheni: 9.8gAmafutha: 22.8g
