Millet, Zucchini, Vegan Meatball, Mushroom Sauce, Fed Salad, Ihlumelo

by John Myers Nge-17 ka-Agasti, 2021, 4:10 pm

5 ku 6 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 156 kcal

Contents show

Izithako

2 tbsp Millet
50 g Zucchini entsha
60 g tomato
50 g Ibhola yenyama yesoya (emanzi)
100 g Isosi yamakhowa

imiyalelo

Pheka i-millet ngemizuzu eyi-17, gazinga ngokufutshane utamatisi kunye ne-zucchini egayiweyo kunye nepepper kunye netyuwa encinane. Fudumeza nayiphi na inyama ye-vegan kunye ne-sauce ye-mushroom (jonga ezinye iiresiphi zam). Lungisa yonke into kakuhle kwiplate. Jika i-lettuce yegusha kumxube wejusi ye-orenji kunye neoli ye-walnut kwaye ufefe imbewu kajongilanga yomhlaba.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 156kcalIiCarbohydrate: 15.3gIprotheni: 8.7gAmafutha: 6.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.