John Myers
Contents
show
Izithako
- 250 g Umgubo ohluziweyo
- 10 g ityuwa
- 0,5 Igwele iityhubhu
- 50 ml Ioli e
- 4 IPc. Iitumato ezivuthiweyo zintsha
- 1 songe iswekile
- ityuwa
- Ipepile emnyama evela kwilitye
- 60 g Itswele itswele
- 1 I-pepper ebomvu, i-pitted, ihlutshiwe kwaye inqunywe kakuhle
- 200 gr Amakhowa eOyster, acocwa, anqunyulwa abe yimicu
- 1 I-clove yegalikhi inqunyulwe
- 0,5 tsp Thyme
- 150 g I-cheese yebhokhwe, i-diced diced
- 100 g Iberico ham kwiziqwenga
imiyalelo
- Gcoba utamatisi kwi-sieve kwi-grater enqabileyo. Bamba ijusi. Khupha kakuhle i-pulp. Beka kwisitya kunye nexesha ngetyuwa, ipepper kwaye, ukuba kuyimfuneko, kunye noshukela. Ukufudumala ijusi.
- Beka umgubo kwisitya kwaye udibanise netyuwa. Yenza iqula phakathi kwaye ungeze imvubelo edibeneyo kunye ne-100 ml yamanzi we-tomato. Thela kwi-40 ml yeoli yeoli kunye nenkqubo kwiprosesa yokutya kwintlama elula. Unokwenza kwakhona ngesandla. Igqunywe kwelinye Vumela indawo efudumeleyo iphumle imizuzu engama-30 de umthamo uphindwe kabini, uxoke kwakhona kwaye uvumele ukuphumla eminye imizuzu engama-30.
- Ngexesha lokuphumla. Ukushisa ioli eseleyo, gubungela kwaye ugxobhoze igalikhi, i-paprika kunye ne-anyanisi. Ekugqibeleni faka ama-mushroom kwaye upheke malunga nemizuzu engama-2-3. Ixesha kunye ne-thyme, ityuwa kunye nepepper.
- Hlukanisa intlama ngesiqingatha kwaye unqumle isiqingatha ngasinye kwindawo enomgubo kwi-pizza eyi-24 cm. Gcoba nge-pulp ye-tomato. Gubungela ngomxube we-mushroom. Gubungela nge ham egayiweyo kwaye ufefe ngee cubes zamasi. Bhaka kwi-230 degrees phezulu / ukushisa okuphantsi kwemizuzu eyi-12-15, ugcobe ngeoli yeoli kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 352kcalIiCarbohydrate: 49.8gIprotheni: 6.8gAmafutha: 13.9g
