John Myers
Contents
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Izithako
Yenyama yenkomo eyosiweyo
- 700 g Qhotsa Inya yenkomo
- 150 g Iityhubhu zeHam
- 150 g Amakhowa enkonkxiweyo
- 2 Anyanisi
- 1 iqela Kancinci
- 1 tsp I-chervil egayiweyo eyomileyo
- Ityuwa pepper
- 120 g Inyama yenkomo ebhityileyo
- 1 Umpakathi weqanda
- 4 tbsp ioyile
- 40 g ibhotolo
Kwiitapile ze-rissolèe
- Iitapile ze-Waxy, inani ngokuthanda
- ioyile
- 1 I-anyanisi eqoshiwe
- Ityuwa pepper
imiyalelo
Ye-steak efakwe
- Sika inyama ecaleni ngemela ebukhali njengepokotho. Hlanganisa i-ham edibeneyo kunye ne-mushroom edibeneyo edibeneyo kunye ne-anyanisi ehlutshiwe, edibeneyo. Sika iparsley. Yongeza kunye ne-chervil.
- I-Peel kwaye unqumle i-anyanisi yesibini, udibanise nenyama yenkomo, iqanda eliphuzi, ityuwa kunye nepepper. Gcoba i-steak kuqala ngenyama yenkomo, emva koko ngomxube we-ham. Ngoku vala isikeke kakuhle (mhlawumbi yithunge ngomsonto wasekhitshini okanye usebenzise iinaliti zenkomo okanye izipikili zamazinyo)
- Vumela i-oyile ibe shushu epanini. Fry i-pocket steak ngokufutshane kuwo onke macala. Ukushisa i-oven ukuya kuma-degrees angama-100 kwaye ushiye i-steak apho malunga nemizuzu engama-40. (Sebenzisa i-terhmometer!) Kuba isiteki sijiyile kakhulu, sifuna ixesha lokuqhotsa elingaphezulu kunesiqhelo.
- Khonza ngeetapile ze-rissole. oko kukuthi, hlambulula ubungakanani beetatata ngokunambitha kwaye unqumle kwiibhubhu ezincinci, uhlambulule, usomise ngephepha lekhitshi. Vumela ioli ishushu kwi-pan kunye ne-fry cubes yezambane kuwo onke macala (ukuguqula rhoqo). Ngaphambi kokuphela kwexesha lokupheka, yongeza i-anyanisi eqoshiwe, gazinga kodwa ungabi mdaka.
- Kungekudala ngaphambi kokuphela kwexesha lokupheka, yongeza amazambane ngetyuwa kunye nepepper. Thatha i-roast kwi-oven, yifake kwi-aluminium foil kwaye uyivumele iphumle malunga nemizuzu emi-5. Emva koko usike ngokucophelela kwiinqununu uze usebenze kunye namazambane. Ekubeni ubuninzi "bugcwele", akukho mfuneko yesitya secala.
isondlo
Ukukhonza: 100gI khalori: 718kcalIiCarbohydrate: 1.5gIprotheni: 0.9gAmafutha: 80.1g
