John Myers
Contents
show
Izithako
- 200 g Ikhukhamba yemifuno
- 50 g Uzucchini
- 50 g Gherkins pickles
- 30 ml Cucumber amanzi
- 4 Qhekeza Iipepile eziluhlaza
- 4 Qhekeza Iipepile eziluhlaza, zixutywe
- 1 Qhekeza I-anyanisi ye-Spring
- 2 Qhekeza Isiqhamo seKiwi, i-pulp
- 1 Qhekeza Iqela lemifuno [iparsley, idile, itshives]
- 2 el Iviniga emhlophe yewayini eneasidi eyi-5%.
- 2 tbsp amanzi
- 1 tbsp Imostade iphakathi eshushu
- 1 tbsp Tarragon spice
- 1 tbsp Imbewu yemostade etyheli
- 1 tbsp Coriander spice
- 1 songe Ityuwa yolwandle ukusuka kwilitye
- 1 songe Ipepile emnyama evela kwilitye
- 2 tbsp Ubusi
- 1 tbsp Isitatshi sokutya
- 2 tbsp Ulwelo lokuqhotsa
- 2 tbsp Umhluzi wemifuno
- 1 tbsp Ioyile ekhutshiwe
imiyalelo
Isosi yeBBQ eluhlaza:
- Geza, uhlambulule kwaye uhlambulule imifuno kunye neziqhamo ngokufanelekileyo, ukwenzela ukuba iziqwenga ezidliwayo zikwazi ukunqunyulwa ngokulula nge-knife yekhitshi. Sebenzisa iprosesa yokutya ukuxuba zonke iziqwenga, ulwelo kunye neziqholo kunye de ube ne-mushy ecolekileyo. Ekugqibeleni, gxobhoza umxube ngokukhululekileyo kunye nobusi kunye ne-cornstarch.
Ukugcina:
- Fudumeza ngepani ukuya kwindawo ebilayo kwaye ubilise kwisitya esifanelekileyo samanzi ashushu esingenazintsholongwane.
Sebenzisa:
- Ihamba kakuhle nenyama eyosiweyo, iifries zaseFransi kunye neesaladi.
isondlo
Ukukhonza: 100gI khalori: 175kcalIiCarbohydrate: 19.9gIprotheni: 3.6gAmafutha: 8.9g
