John Myers
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Izithako
Iikham zesemolina
- 500 g Ibhotile
- 82 g iswekile
- 90 g I-semolina yengqolowa ethambileyo
- 1 IPc. Umpakathi weqanda
I-strawberry kunye ne-raspberry compote
- 75 g iswekile
- 250 g Ierberberries
- 250 g Iirasberries
- 1 tbsp Isitatshi sokutya
- 50 ml Isiraphu yamaqunube
- 0,5 IPc. Ilamuni
- 1 Pt. Iswekile yeVanilla
imiyalelo
- Fudumeza ibhotolo de ibe sele iza kubila. Gcoba i-semolina kunye noshukela kwaye uvumele ukuvuvukala phezu kobushushu obuphantsi imizuzu eyi-10. Gcoba ii-yolks zeqanda kunye nefriji ye-1 iyure.
- Geza amajikijolo, usike kwisiqingatha kunye nekota. Xuba isiraphu yequnube, amanzi, iswekile kunye neswekile ye-vanilla epanini kwaye uzise kwi-thumba. Hlanganisa i-cornstarch ngamanzi amancinci, ugxobhoze kwindawo yokuphumla uze ubilise kwakhona. Ngoku yongeza isiqhamo kunye nokufudumala ngokufutshane kuphela. Musa ukugqithisa isiqhamo (i-raspberries efriziwe iyanconywa njengoko ingagqithisi ngokukhawuleza).
- Coca i-compote nge-lemon encinci okanye i-lemon balm kwaye uvumele ukupholisa. Yenza i-semolina ibe ngamadombolo kwaye usebenze kunye ne-compote.
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 20.4gIprotheni: 1.9gAmafutha: 1.1g
