John Myers
Contents
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Izithako
- 600 g Ifillet yenkomo
- 100 g ibhotolo
- 5 Qhekeza Iitumato zetsheri
- 5 Qhekeza Amakhowe
- 2 Qhekeza Uzucchini
- 1 Qhekeza Ipelepele ebomvu
- 1 Qhekeza Iipepile ezityheli
- Kancinci
- 1 Qhekeza Lamoni
- 3 Qhekeza Iikreyifishi ezisandul' ukuphekwa
- 1 Qhekeza Itswele
- 1 Qhekeza I-clove yegalikhi
- 4 Qhekeza Isikhondo seLemongrass
- 1 tsp Curry
- 100 ml Iwayini elimhlophe
- 500 ml Cream
- Ndiyi-lecithin
- Intsimbi yeXanthan
- 150 g couscous
- Dayong
- 25 g Ioodles zeglasi
- ITyuwa kunye nepepper
- I-oyile ye-olivu
- Ioli yentsholongwane
imiyalelo
- Ixesha le-fillet yenkomo kunye netyuwa kunye nepepile, yiqhotse epanini kwioli encinci yentsholongwane macala onke kwaye upheke kwi-oven kwi-rack kwi-100 ° ubushushu be-fan ukuya kwi-55 ° ubushushu obuphambili. Vumela ukuphumla imizuzu emi-2 ngaphambi kokukhonza kunye nokudweba.
- Vumela ibhotela ibe mdaka epanini, udlule kwi-sieve efanelekileyo kwaye ubeke eceleni.
- I-Blanch i-tomato ye-cherry emanzini abilayo, cima emanzini e-ice, i-peel, i-hollow out kwaye ubeke kwi-tray yokubhaka. Susa iziqu kuma-mushroom, ugobe iintloko, gazinga kwioli yeoli encinci, ubeke ityuwa kunye nepepper kwaye ubeke kwi-tray kunye neetamatato ze-cherry.
- Sika i-zucchini ibe ngamaqhekeza ama-5 malunga. 2.5 cm ububanzi. Zikhuphe ezi, uqhotse kwioli encinci yomnquma, ubeke ityuwa kunye nepepile kwi-tray kunye neetumato zecherry kunye nama-mushroom. Sika i-zucchini eseleyo ibe ngamacube. Susa i-pepper kwi-core, i-peel kwaye uyinqumle kwii-cubes.
- Qhawula iilobster. Ukunciphisa umsila, ukhulule amathumbu, uwakhuphe kwigobolondo kwaye uwabuyisele kwigobolondo. Ngaphambi kokukhonza, ixesha ngetyuwa kunye nepepper kwaye gazinga ngokufutshane kumacala omabini epanini ngeoli yeoli kunye nebhotela. Sika i-scissors kunye nenyama edibeneyo kwiibhubhu ezintle, ityuwa, i-pepper, ijusi ye-lime, ibhotela emdaka kunye ne-parsley ecocekileyo kwaye ugcwalise imifuno. Zitshise kwi-oven kwi-100 ° ngaphambi kokukhonza.
- Kwi-sauce, hlambulula i-anyanisi kunye negalikhi kwaye unqumle kwiinqununu ezinkulu. Ubilise oku kunye nezidumbu ze-lobster kunye ne-lemongrass kwioli ye-germ, ufefe i-curry, i-deglaze ngewayini emhlophe kwaye ugcwalise nge-cream kunye ne-500 ml yamanzi. Vumela yonke into ibambe malunga neyure, idlule kwi-sieve, ixesha lokungcamla ngetyuwa kunye nepepile, ubophe nge-xanthan gum kwaye, ngaphambi kokukhonza, udibanise kunye ne-soy lecithin encinci usebenzisa i-blender yesandla.
- Bila iityhubhu zemifuno kunye ne-couscous kwi-oyile yomnquma, ixesha ngetyuwa, ipepile kunye ne-dayong, deglaze nge-150 ml yamanzi kwaye uvumele ukuhamba imizuzu emi-5. Fry i-noodle yeglasi kwi-160 ° ioli eshushu kunye netyuwa encinci.
isondlo
Ukukhonza: 100gI khalori: 240kcalIiCarbohydrate: 9gIprotheni: 10.9gAmafutha: 17.5g
