John Myers
Contents
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Izithako
Ibhokhwe yebhokhwe yenkomo yenkomo yenkomo
- 750 g Inyama yenkomo engumgubo
- 150 g Itshizi yebhokhwe egayiweyo
- 1 tbsp Umgubo wepaprika oswiti
- 1 songe Ityuwa yolwandle ukusuka kwilitye
- 1 songe Ipepile emnyama evela kwilitye
- 1 Ishalothi egayiwe kakuhle
- 1 tbsp I-parsley eqoshiwe kakuhle
- 1 tbsp Iimvuthuluka zesonka ezenziwe ekhaya, iziqholo kunye neziqholo
- 2 amaqanda
- 3 tbsp Ioli yePeanut
Amatswele emifuno
- 1 Itswele itswele
- 1 tbsp Amayeza onyaka anqunyulwe kakuhle
- 1 tbsp Ibhotolo ecacisiweyo
Iitapile ezincinci eziqhotsiweyo
- 8 Iitapile zebhatyi, ziphekwe kwaye zipholile, zihlutshiwe
- 1 ezinye ibhotolo
- 1 songe Ityuwa yolwandle ukusuka kwilitye
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe ipele-Pele yecayenne
Isaladi yeTamato kunye neembotyi
- 300 g Iimbotyi eziluhlaza blanched yellow
- 2 Iitumato ezisandul 'ukunqunyulwa zibe yisibhozo
- 150 g Yogurt yogric
- 1 tbsp Ijusi yelime
- 1 tbsp Iwayini emhlophe yomile
- 3 tbsp Iviniga yebhalsamu emhlophe
- 0,5 I-shallot entsha inqunyulwe kakuhle
- 2 tbsp Izityalo zonyaka zinqunqwe
- 1 songe Ityuwa yemifuno eyenziwe ekhaya
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe iswekile
imiyalelo
- Hlanganisa i-mince kunye nezinye izithako. Ukubopha, ndisebenzisa ezinye zezonka zam ezenziwe ekhaya. Kodwa ngokuqinisekileyo ungasebenzisa i-bun endala.
- Yenza i-4 yenkomo yenkomo kwinyama egayiweyo kwaye ucinezele i-cubes ye-cheese yebhokhwe kwi-steaks.
- Ukushisa ioli ye-peanut epanini (ubushushu obuphakathi) kwaye gazinga i-steaks yenkomo kuze kube yi-crispy.
- Fry i-anyanisi kwibhotela ecacileyo kuze kube yi-crispy. Ndiyawathanda ngamavumba amaninzi athosiweyo. Kufuneka babe mnyama ngokwenene kwaye crispy. Ukuba awuyithandi loo nto, unokulungiselela i-anyanisi kwincasa yakho.
- Xa i-anyanisi inombala obomvu ofunwayo, yongeza imifuno kunye nefry ngokufutshane kubushushu obuphantsi. Esi sitya se-onion side senzelwe mna kuphela. Isithandwa sam asilithandi itswele elimnyama.
- I-Brown iitapile ezixotshiweyo kwibhotolo (lumkele, musa ukunyusa ubushushu kakhulu) ukuze ube mdaka kuyo yonke indawo ukunambitha. Ixesha kunye nayo.
- Hlanganisa izithako zokugqoka. Songa iitumato kunye neembotyi. Yiyeke inyuke kancinci kwaye isizini kwakhona ukungcamla.
- Sayidla isaladi njengesiqalo kwaye sithatha enye yokugqoka njenge-sauce yamazambane.
- Khonza i-steaks yenkomo kunye namazambane athosiweyo kwi-plate eshushu ngaphambili. Kum kunye neentyantyambo ezigcadiweyo, ngenxa yentanda yam ngaphandle.
isondlo
Ukukhonza: 100gI khalori: 225kcalIiCarbohydrate: 2.8gIprotheni: 13.7gAmafutha: 17.6g
