Tracy Norris
Ukuba awunayo intsimbi okanye udla ngokuba namanqanaba esinyithi aphantsi, kukho izinto ezimbalwa omele uziqwalasele xa usela ikofu. Ngaphandle koko, ikofu inqanda ukufunxa kwentsimbi emathunjini kwaye ngaloo ndlela yandisa ukusilela kwakho kwentsimbi.
Nokuba ikomityi enye yekofu inqanda ukufunxwa kwentsimbi
Ukunqongophala kwe-iron kuqhelekileyo, ngakumbi kubasetyhini. Ezona mpawu zixhaphakileyo kukudinwa nokuba luthuthu kunye nokungenwa lula usulelo. Kuba i-iron encinci ikhokelela ekunqongophelweni kweoksijini egazini, ethi ke ngokwendalo ikhuphe amandla, ikwenza uzive ubuthathaka kwaye ungasebenzi.
Ukunqongophala kwe-iron kunokonakalisa inkqubo ye-lymphatic (icandelo elibalulekileyo le-immune system) kunye nokunciphisa imisebenzi yezinye iiseli zomzimba. Ngale ndlela, i-iron encinci kakhulu inokukhokelela kumajoni omzimba abuthathaka kunye nokwasulelwa rhoqo.
Ukuba sele une-iron yokunqongophala okanye uvame ukuba namanqanaba e-iron aphantsi, ngoko kufuneka ulumke malunga nokusela ikofu kunye neti. Ngokutsho kohlolisiso lwakudala olwenziwa ngowe-1983, ikomityi nje enye yekofu inciphisa ukufunxwa kwentsimbi kwihambhega phantse ngama-40 ekhulwini. Nangona kunjalo, itiye (i-black and green tea) ayingcono, ngokuchaseneyo. Iti inciphisa ukufunxwa kwentsimbi ngama-64 ekhulwini.
Izinto kwi-tea eluhlaza zibophelela kwisinyithi kwaye zenze ukuba zingasebenzi
Ngaphambili sasibonise isifundo sika-2016 kwinqaku lethu iTea eluhlaza kunye ne-Iron: Umdibaniso oMbi owafumanisa ukuba iti eluhlaza kunye nentsimbi iyacima enye kwenye. Ngoko ukuba usela iti eluhlaza kunye okanye emva kokutya, akukho polyphenols kwi-tea eluhlaza, ebaluleke kakhulu kwimpilo okanye isinyithi sinokuba nefuthe, kuba zombini zenza ibhondi engenakunyibilika kwaye zikhutshwe zingasetyenziswanga kunye nesitulo.
Kuphononongo olungasentla ukusuka kwi-1983, oku kulandelayo kwafunyanwa malunga nekofu: Ngekofu yokucoca, ukufunxa isinyithi kwancitshiswa ukusuka kwi-5.88 yeepesenti (ngaphandle kwekhofi) ukuya kwi-1.64 ekhulwini, kunye nekhofi esheshayo ukuya kwi-0.97 ekhulwini. Ukuphindaphinda ubungakanani bepowder ekhawulezileyo kunciphisa ukufunxa kwi-0.53 ekhulwini.
Ixesha elifanelekileyo lekomityi yekofu
Ukuba ikofu yayinxilile iyure ngaphambi kokutya, akukho kunciphisa ukufunxa isinyithi. Nangona kunjalo, ukuba ikofu isele iyure emva kokutya, inciphisa ukufunxa kwentsimbi kanye njengokuba isele ngqo kunye nesidlo.
Ikofu yehlisa amanqanaba e-ferritin ngelixa iti eluhlaza ayikwenzi
Uphononongo luka-2018 luveze into enomdla: Ukuba ujonge iziphumo zekofu kunye nokusetyenziswa kweti eluhlaza kumanqanaba e-ferritin (i-ferritin = ukugcinwa kwentsimbi), kwafumaniseka ukuba amadoda asela ngaphantsi kwekomityi enye yekofu ngosuku anenqanaba le-serum ferritin. 100.7 ng/ml. Ukuba basela iikomityi ezingaphezu kwezintathu zekofu, izinga laliyi-92.2 ng / ml kuphela.
Kwabasetyhini, inqanaba le-ferritin laliyi-35.6 ng / ml xa abafazi basela ikhofi encinci. Ukuba basela ngaphezu kweekomityi ezintathu ngosuku, ixabiso laliyi-28.9 ng / ml kuphela.
Akukho lunxulumano oluthelekisekayo olunokubonwa kunye neti eluhlaza. Ngokucacileyo, oku akuzange kube nempembelelo kwixabiso lentsimbi egciniweyo, nokuba usele kakhulu. Nangona kunjalo, abathathi-nxaxheba basenokuba baye bakulumkela ukusela iti kunye nokutya.
Ikofu inokunyusa ukunqongophala kwentsimbi ngexesha lokukhulelwa
Ukunqongophala kwe-ayoni ngexesha lokukhulelwa kunokuba nezinto ezingalunganga kumama nomntwana, umz. B. ukukhokelela ekuzalweni phambi kwexesha okanye ekulibazisekeni, ukopha kwasemva kokubeleka, ukuphazamiseka kokukhula kwe-embryo, ubunzima bokuzala, okanye ukonyuka komngcipheko wokufa emntwaneni. Kumama, kukudinwa, ukuba buthathaka kwenkqubo yomzimba yokuzikhusela, nokwanda kwengozi yokugula.
Ikofu ke ngoko kufuneka iphetshwe, ngakumbi ngexesha lokukhulelwa, njengoko inokuba negalelo ekuswelekeni kwentsimbi, esele ixhaphakile.
