John Myers
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Izithako
- 200 g Iigusha zamasi
- 300 g Ushizi omtsha kunye nemifuno
- 50 g Iminqathe egayiweyo
- 0,5 Iipepile ezibomvu ezimnandi ezintsha
- 1 I-clove yegalikhi
- 1 tbsp Imbewu yelanga
- 100 g Iialmond ezinqunqiweyo
- 1 tsp Ityiwa
- Amanye amanzi amaminerali
- Ityuwa, ipepile ukungcamla
imiyalelo
- Ndiye ndayazi le diphu ngesihlandlo sebarbecue ehlotyeni edlulileyo-umhlobo uye wayizisa kwaye kuba imnandi kakhulu, ndiyenzile kwaye ndazisa kuni nonke namhlanje.
- Xuba itshizi yegusha kunye nekhrimu yetshizi kunye. Ukuze ukuhambelana kuhle kwaye bukhrim, sebenzisa nokuba amanzi amaminerali okanye ezinye brine (v. Sheep Sheep). Gcoba i-clove yegalikhi kwi-press, yongeza imbewu ye-sunflower kunye ne-almonds. Ngoku ixesha lokunambitha kunye netyuwa ye-herbal, ityuwa kunye nepepper.
- Emva koko hlala umnqathe kakhulu kwaye udibanise. Kwakhona usike iipepile ziphelele, zicoleke kakhulu kwaye udibanise ngokunjalo - YENZIWA! Min. Beka efrijini ngeyure enye ukuya phezulu. Ukuba kuyimfuneko, isizini kwakhona. Ungawugcina le nkxu kwisikhenkcisi kangangeentsuku ezininzi ukuba kukho nantoni na eseleyo.
- Le dip ihamba ngokumangalisayo kunye naluphi na uhlobo lokutya okugcadiweyo, kodwa kunye nenyama okanye intlanzi, kodwa kunye "nemifuno" okanye ngesonka esimhlophe - uyonwabele!
isondlo
Ukukhonza: 100gI khalori: 337kcalIiCarbohydrate: 5.1gIprotheni: 16.2gAmafutha: 28g
