John Myers
Contents
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Izithako
- 1 kg Iitapile ezimanzi
- 2 amancinane Anyanisi
- 1 iqela Iitshizi ezintsha
- 1 ubungakanani obuphakathi Netyhukhamba
- 200 ml Umhluzi wemifuno
- 2 tbsp Iviniga emhlophe
- 2 tbsp Imostade iphakathi eshushu
- ITyuwa kunye nepepper
- 4 tbsp Ioyile ekhutshiwe
- 1 Old Bun
- 500 g I-turkey egayiweyo
- 1 Egg
- 1 tsp Imarjoram eyomileyo
imiyalelo
- Geza amazambane, upheke malunga nemizuzu eyi-10, ukhuphe kwaye uvumele ukupholisa.
- I-anyanisi i-peel, i-dice kakuhle. Sika i-chives ibe yimiqulu. Geza i-cucumber kwaye uyinqumle ibe ngamaqhekeza amancinci. Yizisa isiqingatha se-anyanisi ekubiliseni ngokufutshane, xuba neviniga kunye ne-tablespoon ye-mustard. Iifatata ze-Peel, zinqumle zibe ngamacwecwe. Hlanganisa kunye nekhukhamba kunye ne-chives, kwaye uthele iviniga eshushu phezu kwayo, ityuwa kunye nepepper kakuhle. Fold kwi-1 tablespoons yeoli. Vumela isaladi ihambe.
- Okwangoku, nqunqa ii-rolls zibe ngamaqhekeza, zicwilise emanzini amancinci. Ukushisa i-tablespoon ye-1 yeoli epanini, gaya yonke i-anyanisi. Inyama egayiweyo kunye nomqulu ocoliweyo, i-anyanisi egayiweyo, i-mustard eseleyo (i-1 tablespoon), iqanda, i-marjoram, ityuwa kunye nepepper Knead kwaye wenze iibhola ezi-8 zenyama ngezandla ezifumileyo.
- Ukushisa ioli eseleyo (1El) epanini, gazinga iibhola zenyama kuyo malunga nemizuzu emi-3-4 kwicala ngalinye. Khonza kunye nezambane kunye nesaladi yekhukhamba.
isondlo
Ukukhonza: 100gI khalori: 115kcalIiCarbohydrate: 8.2gIprotheni: 7.4gAmafutha: 5.7g
