John Myers
Contents
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Izithako
- 2 Inyama yehagu malunga 800gr.
- 1 kg Iipatata
- 400 g Iitumato zeCocktail
- 4 izifrigi Irosemary entsha
- Ityuwa, ipepile, iswekile, ioli yeoli + amafutha okuqhotsa
- I-Breadcrumbs + umhluzi wemifuno ngokukhawuleza
- Iipepile ezishushu zishushu
imiyalelo
iipatates wedges
- Beka i-3-4 tbsp yeoli yeoli kwisitya esikhulu. Ixesha ngetyuwa, ipepile, irosemary enqunqiweyo, i-paprika epinki eshushu kunye nezinye iimvuthuluka zesonka. Mhlawumbi usebenzise isitokhwe semifuno. Emva koko uhlambulule malunga ne-800gr - 1 ikhilo yamazambane, unqumle kwi-wedges kwaye ungeze kumxube weoli yeoli. Hlanganisa yonke into kakuhle, ubeke kwiphepha lokubhaka (elifakwe ngephepha lokubhaka) kwaye ufake kwi-oven. Ngama-200 ° 40-45min. ukubhaka.
Iimbasa ezihlekisayo
- Qala ngokutshisa ipani ngokufanelekileyo. Sika i-2-3cm yeemedali zehagu ezityebileyo kwiifillet. Emva koko faka oku kwipani eshushu. Fry i-medallions kwicala ngalinye malunga nemizuzu eyi-1-2 kude kube yi-crispy. Beka iimbasa kunye negravy kwisitya sokubhaka kwaye ngoku kuphela ixesha lonyaka ngetyuwa kunye nepepile!
iitumato ezigcadiweyo
- Beka ioli yeoli kwipani enye kwaye wongeze iitumato zecherry. Ityuwa kunye nepepile iitumato kwaye ufefe ngeswekile encinci - malunga ne-1-2 teaspoon! Qhotsa iitumato malunga noku. 1-2 imizuzu kushushu ngokwenene - swirl ipani rhoqo ngoku kwaye emva koko - uze ugalele iitumato phezu iimbasa, kuquka umhluzi!
- Beka ama-sprigs ambalwa e-rosemary kwi-tin kwaye ugubungele nge-aluminium foil. Gcoba i-foil amaxesha amaninzi uze uyifake kwi-oven. Shiya kwi-oven malunga ne-180-200 ° imizuzu engama-30-45. Emva kwemizuzu engama-20, yinqumle inyama. Ukuba kuyimfuneko, qhubeka upheka - kuxhomekeke kwincasa kunye nobukhulu benyama!
isondlo
Ukukhonza: 100gI khalori: 17kcalIiCarbohydrate: 2.6gIprotheni: 1gAmafutha: 0.2g
