John Myers
Izigidi zabantu kwihlabathi liphela ziqala kusasa ngekofu. Emuva ekuqaleni kwenkulungwane ye-17, ikofu yayithengiswa kuphela kwiikhemesti zaseYurophu. Yayisisiselo esithandwayo seemvumi, iimbongi kunye neengcinga. Ngokomzekelo, umbhali ongumFrentshi uHonoré de Balzac wayesela iikomityi zekofu ezingaphezu kwama-20 ngosuku yaye wayekholelwa ukuba yayimphefumlela ukuba abhale.
Ingxoxo malunga nemiphumo yekhofi emzimbeni womntu iyaqhubeka nanamhla. Kodwa kuye kwaqinisekiswa ukuba ikofu ingaba luncedo kwaye ibe yingozi kwimpilo yabantu. Funda ngakumbi malunga neenzuzo kunye nokulimala kwekofu ngezantsi.
Iinzuzo zezempilo zekofu
Kwi-2016, ikhofi yasuswa kuluhlu lwezinto ezinokuthi zenzeke kwaye zongezwa kuluhlu lwezinto ezineempembelelo ezichasene ne-tumor. Ngoku ikofu ithathwa njengento yokutya okunempilo. Uphononongo lubonise ukuba ikofu iyanciphisa umngcipheko we-atherosclerosis kunye ne-alcohol-induced pancreatitis. Inciphisa umngcipheko womhlaza wesibindi kubantu abathwele intsholongwane ye-hepatitis C ngama-40%. Kubantu abanecaffeine yophuka ngokukhawuleza, oko kukuthi, "ikofu ayisebenzi kubo," ikofu inciphisa ukukhula kwesifo senhliziyo. Ukusetyenziswa kwekofu rhoqo kunye nokumodareyitha kunciphisa amathuba okufa kwangaphambi kwexesha nge-15%. Abasela ikofu abanako ukuba nesifo seswekile, kwaye kwi-diabetics, ikofu inqanda ukubunjwa kwamafutha e-visceral (kwisisu). Ikofu yonyusa uxinzelelo lwegazi kwaye iphucula ukujikeleza kwecerebral. Kodwa ngamanye amaxesha kuyingozi empilweni. Enye impembelelo eyaziwayo yekofu kukuba ikunceda ukuba ugxininise, ilwa nokozela, kwaye iphucule isimo sakho sengqondo.
Kodwa ikofu inokuba yingozi kwimpilo yakho!
Okokuqala, ngenxa yokuba i-caffeine iyacotha ukuthomalalisa. I-caffeine, njengamayeza kunye ne-hormone ye-steroid, ayinakwenzeka esibindini. I-enzymes (i-cytochromes CYP1A2) eyenza lo msebenzi ngokuhlukileyo kubantu abahlukeneyo. Ukuba unayo i-gene ye-cytochromes "enamandla", ngoko ikofu iya kuba nefuthe phantse kuwe, kwaye unokusela kakhulu. Abanini bee-cytochromes "ezicothayo" bathatha ixesha elide ukuba banciphise i-caffeine, ngoko isebenza ixesha elide kwaye inamandla, kwaye ibangela i-tachycardia, uxinzelelo lwegazi, intlungu yentliziyo, ukuxhalaba kunye nokuphazamiseka kokulala.
Ukuba ikofu inempembelelo enamandla kuwe, yenza intliziyo yakho ibethe ngamandla, ikwenza ube nexhala, yomise umlomo wakho, yaye ikwenza ulahlekelwe bubuthongo, musa ukuyisela. Unokusela ikofu ye-decaffeinated, ene-antioxidants kodwa ayikho i-caffeine.
Ngaphandle koko, ikofu inokukhobokisa. Ngamanye amaxesha sisela ikofu eninzi xa singozeli, kodwa kukho imfuneko enkulu yokunikela ingqalelo. Ekuqaleni, ikofu iyanceda, kodwa ekugqibeleni iyayeka ukusebenza. Ukuba uvakalelwa kukuba uye waba ngumlutha wekhofi kwaye ufuna ukwandisa umthamo wakho, kufuneka wenze okuchaseneyo - ungaphuzi ikofu kwiiveki ezimbalwa.
Oogqirha abacebisi ukusela ikofu kubantu abanesifo senhliziyo kunye ne-atherosclerosis. Kananjalo ayikhuthazwa kwisifo sezintso, kunye nokunyuka kwe-excitability, ukuphuthelwa, uxinzelelo lwegazi, kunye ne-glaucoma. Ukongezelela, abantwana kunye nabantu abadala akufanele basele ikofu.
Ingakanani ikofu onokuyisela?
Akukho mpendulo ngamxhelo-mnye kulo mbuzo. Ngoko ke kungcono ukukhokelwa ziimvakalelo zakho. Ukuba ikofu ayisebenzi kuwe, unokusela ukuya kutsho kwiikomityi ezi-6 ze-espresso ngosuku. Ukuba ikofu iyakuvuyisa kakhulu, ngoko akufanele usele ngaphezu kwenkonzo enye ngosuku. Xa usela ikhofi, qwa lasela ubungakanani besahlulo, kodwa kwisixa sekofu yomhlaba esithathiweyo ukulungiselela.
Ndingasela ikofu ndikhulelwe?
Unako, kodwa akukho ngaphezu kweyodwa okanye kabini ngosuku. Ngexesha lokukhulelwa, i-caffeine iyancipha ngokukhawuleza, kwaye oku kufuneka kuthathelwe ingqalelo. Iidosi eziphezulu zecaffeine ngexesha lokukhulelwa zonyusa umngcipheko wokuphuphuma kwesisu okanye ukuba nomntwana ozelwe enobunzima obuphantsi. Nangona kunjalo, ikofu ayinqatshelwe - ukusetyenziswa ngokugqithisileyo akuvumelekanga.
Yeyiphi eyona ndlela yokusela ikofu?
Kungcono ukusela ikofu ngamanzi, ngaphandle kweswekile, iilekese, okanye ubisi. I-latte enkulu kunye noshukela akufanele ithathe indawo yesidlo esifike ngexesha kunye nesondlo, nangona isondele kwi-spaghetti kwiikhalori. Musa ukusela ikofu okanye ezinye iziselo ezishushu kakhulu. Oku kwandisa umngcipheko womhlaza wommizo. Ziphephe iziselo zamandla ezinecaffeine. Banomthamo ophezulu kakhulu we-caffeine, kwaye ziqulethe iswekile eninzi kunye nezivuseleli ezongezelelweyo.
Khumbula, ukuze ikofu ibe luncedo kwaye ihlale iyinxalenye yokutya okunempilo, yisebenzise ngokumodareyitha kwaye ukhokelwe yindlela umzimba wakho oziva ngayo.
