John Myers
Contents
show
Izithako
- 2 Imifuno Iipepile
- 300 g Inyama egayiweyo
- 1 Itswele
- 2 Iziciko zegalikhi
- 1 Ipepile yeChili
- 1 Egg
- Umgubo wesonka
- 1 tsp Lwesardard
- 3 iitumato
- 200 ml Umhluzi wemifuno
- 2 tbsp Unamathisele utamatisi
- 1 ikomityi Cream
- ityuwa
- Ipelepele
- Umgubo wepaprika oshushu
- I-oregano eyomileyo
- I-thyme eyomileyo
- ioyile
imiyalelo
- Sika isiciko kwipepper, susa ingundoqo kwaye ucoceke.
- Beka inyama egayiweyo kwisitya, i-peel kunye ne-dice i-anyanisi kunye ne-garlic cloves, unqumle i-chilli pepper encinci kwaye udibanise yonke into neqanda, i-breadcrumbs, i-mustard, ityuwa, i-pepper, i-oregano, i-thyme kunye ne-paprika powder kakuhle kwaye wongeze i-pepper. Phalaza, gazinga kuwo onke macala epanini ngeoli eshushu, deglaze kunye nemifuno yemifuno, yongeza utamatisi ococekileyo kwaye udibanise ngobumnene malunga nemizuzu engama-30.
- Susa i-pepper kwi-brew kwaye ubeke eceleni.
- Gxuma i-tomato kunye ne-cream kwi-stock, yizisa kwi-thumba kwaye ushiye i-pepper kuyo ukuze ishushu kakhulu.
- Ncedisa i-pepper kwi-tomato-cream sauce kunye namazambane abilisiwe.
isondlo
Ukukhonza: 100gI khalori: 138kcalIiCarbohydrate: 0.9gIprotheni: 10.5gAmafutha: 10.3g
