John Myers
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Izithako
- 500 g Inyama egayiweyo
- 500 g Paprika
- 200 g Itswele elinqunqiweyo
- 30 g I-garlic eqoshiwe
- 250 g Imifuno enkonkxiweyo yaseMexico
- 2 ipakethi Texass Beef Rolls
- 2 Uluhlu lwamaqanda asimahla
- 100 g Iifoloji zeoat
- 150 g Ikrimu emuncu
- 100 g I-tomato igxininise
imiyalelo
- Yinqumle i-anyanisi, igalikhi nayo, khupha imifuno yaseMexico. Beka zonke izithako ngaphandle kwe-paprika kwisitya kwaye udibanise kakuhle. Hlamba kwaye ucoce intsimbi yepepper pods. Gcwalisa umxube kwaye ubeke epanini ukwenzela ukuba ukuzaliswa kube phezulu. Gcwalisa ngamanzi amaninzi kangangokuba avele avele. Gubungela kwaye udibanise emlilweni omncinci malunga neyure eli-1. Emva koko yongeza i-tomato concentrate kunye nekhilimu omuncu. Kodwa jonga phambili. Ityuwa kunye nepepper xa kuyimfuneko.
- City Texas Beef Rolls Seasoning, isuphu isinongo, marjoram, tarragon, ipepile kunye nentsimbi ebomvu pepper ingaxutywa kunye. Iitapile ezibilisiwe nazo zinokuhanjiswa.
isondlo
Ukukhonza: 100gI khalori: 144kcalIiCarbohydrate: 7.7gIprotheni: 8.4gAmafutha: 8.7g
