IiSaladi: Isaladi yeqanda

by John Myers Nge-20 ka-Agasti, 2021, 6:21 pm

5 ku 4 iivoti

Isikhathi sokuPhatha 10

Isikhathi sokupheka 10

Ixesha elipheleleyo 20

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 181 kcal

Contents show

Izithako

2 Uluhlu lwamaqanda asimahla
50 g Itshizi yasentabeni
1 tbsp "Indian" cream cheese *
100 g Yogurt
1 tsp Ubusi
1 tsp I-red chilli flakes

imiyalelo

Ubilise amaqanda ngamandla, uxobule kunye namadayisi. Kwakhona dice itshizi.
Xuba i-yogurt kunye nomxube we-spice kwaye ugxobhoze kwiqanda kunye noshizi.
* Ikhonkco kwitshizi ekhrimu: kunye nomxube we-Indian spice

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 7.5gIprotheni: 10.7gAmafutha: 11.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.