John Myers
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Izithako
- 1 kg Iitapile ezimanzi
- 800 gr Iintyatyambo ze-Brocoli
- 1 tbsp Ityuwa yemifuno / ityuwa yemifuno
- 1 tsp Umhluzi wemifuno
- 200 g I-ceshew nuts ezinqunqwe
- 150 ml Ukhilimu omnandi
- 150 ml Ubisi okanye ubisi lwemifuno
- 4 Qhekeza Amaqanda ezinto eziphilayo
imiyalelo
- Bilisa iitapile kwizikhumba zabo, xa sele zigqibile, ziyeke zizipholise kancinci kwaye zihlube, zinqumle zibe ngamaqhekeza, zibeke kwisitya sokubhaka kwaye ufefe ityuwa yemifuno.
- I-Steam i-broccoli florets emanzini amancinci kunye nomhluzi wemifuno okanye ityuwa nje, kufuneka ihlale iqinile kwi-bite, isasaze phezu kwezilayi zamazambane. Ukubetha amaqanda kwisitya eside, yongeza ubisi kunye nekhilimu, ugxobhoze kakuhle kwaye uthele imifuno. Ukusabalalisa amantongomane e-ceshew atyunjwe ngokucokisekileyo (kungekhona ngokukhawuleza kunye namantongomane) kwaye ubhake kwi-oven imizuzu engama-20 kwii-180-190 degrees.
- Ukongeza, unganika naluphi na uhlobo lweepatties okanye, kubantu abatya inyama, izitya eziqhotsiweyo 🙂 Yonwabele yona.
