in Recipes

Iitapile kunye neMushroom Tortilla

5 ku 6 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 170 kcal
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Izithako
 

  • 750 g Iipatata
  • 1 iqela I-anyanisi ye-Spring
  • 100 g Amakhowa e-oyster
  • 100 g Amakhowa amdaka
  • 3 tbsp ioyile
  • Ityuwa pepper
  • 6 amaqanda
  • 100 g Ugrated Gouda

imiyalelo
 

  • Geza amazambane kwaye upheke ngesikhumba malunga nemizuzu engama-20-25.
  • Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco. Geza, ucoce kwaye usike ama-mushroom.
  • I-peel amazambane kwaye uyinqumle ibe ngamaqhekeza. Ukushisa i-2 tablespoons yeoli epanini. Gcoba i-anyanisi entwasahlobo kunye nama-mushroom malunga nemizuzu engama-3. Yongeza amazambane kunye nefry enye imizuzu emi-5.
  • Gcoba amaqanda ngetyuwa kunye nepepper kwaye uthele imifuno. Gcoba i-cheese phezulu kwaye uyivumele iphumle malunga nemizuzu eyi-15 phezu kobushushu obuphantsi kunye nesivalo esivaliweyo. Ngesaladi edibeneyo
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 170kcalIiCarbohydrate: 12.7gIprotheni: 3.9gAmafutha: 11.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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