John Myers
Contents
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Izithako
IHash browns
- 250 g Uzucchini
- 300 g Iipatata
- 1 IPc. Umpakathi weqanda
- 1 tbsp Umfula
- 3 IPc. Iziciko zegalikhi
- ITyuwa kunye nepepper
- Ithyme entsha
isalmon tartare
- 225 g I-Salmon fillet
- 225 g Isalmon yokutshaya
- 2 IPc. UShalot
- 3 tbsp I-dill ecoliweyo
- 5 tbsp I-oyile ye-olivu
- 1 IPc. Ikalika ecofayo
- 1 iikomityi I-Crème fraîche kunye nemifuno
imiyalelo
IHash browns
- Sika iziphelo ze-zucchini. Peel iitapile. Gcoba amazambane kunye ne-zucchini ngokuhlukileyo kwaye ucofe kakuhle. Qokelela ijusi yezambane kwaye uyivumele ime kude kube isitashi sizinzile, uze ukhuphe ulwelo. Yongeza isitashi, i-yolk kunye nomgubo kwimifuno, ixesha ngetyuwa, i-pepper, i-thyme kunye ne-clove yegalikhi echotshoziweyo kwaye udibanise kakuhle. Fudumeza i-oyile encinci epanini, ubeke umxube kwiimfumba ezincinci, uyicande kancinci kwaye ubhake de kube mdaka wegolide kumacala omabini.
isalmon tartare
- Sika i-salmon kunye ne-shallots kwii-cubes ezintle kakhulu kwaye udibanise nezithako ezisele.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 6.2gIprotheni: 8.5gAmafutha: 14.7g
