John Myers
Contents
show
Izithako
- 500 g Iitapile ezimanzi
- 1 tsp ityuwa
- 1 I-Quark 250 g kwinqanaba eliphantsi lamafutha
- 2 Iitumato malunga. 200 g
- 4 I-anyanisi yasentwasahlobo malunga ne-100 g
- 20 Qhekeza Iminquma emnyama (malunga ne-4 tbsp)
- 4 tbsp Ubisi
- 2 iipunitshi ezinkulu zetyuwa
- 2 iipunitshi ezinkulu zepepile
- 0,25 tsp Ikumin yangaphantsi
- 2 Iziqu zeparsley
imiyalelo
- Geza iifatata kakuhle, upheke emanzini anetyuwa (i-teaspoon eyi-1) malunga nemizuzu engama-20, ukhuphe, uvumele ukupholisa kancinci kwaye ukhuphe. Geza iitumato, susa isiqu kunye namadayisi. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco. I-olive isiqingatha kwaye uyinqumle ibe ngamaqhekeza amancinci. Beka zonke izithako zediphu (i-quark, utamatisi, i-anyanisi entwasahlobo, i-olive, ubisi, ityuwa, i-pepper kunye ne-cumin) kwisitya kwaye uvuselele kakuhle. Khonza iitapile zebhatyi kunye ne-quark dip ehlotshiswe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 44kcalIiCarbohydrate: 4.4gIprotheni: 3.1gAmafutha: 1.5g
