John Myers
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Izithako
Kwi-compote:
- 500 g Amantshontsho
- 500 g Iiplamu
- 4 isipuni Ijusi yelamuni
- 4 isipuni iswekile
- 1 songe Cinnamon
- 1 adubule Iwayini emhlophe / iwayini ebomvu
Kwikrimu:
- 1,5 iselfayile Ucwambu eqhuqhiwe
- 100 g Yogurt yogric
- 100 g I-Mascarpone ushizi
- 1 isipuni iswekile
- 1 songe Ikhadi lekhadi
- 1 songe I-anise powder
- Intlaka yeVanila
Eyokutshiza:
- 40 g Umgubo wengqolowa opheleleyo
- 40 g Uflawa wengqolowa
- 40 g ibhotolo
- 50 g iswekile emdaka
imiyalelo
I-compote
- Pheka amakhiwane ngepunipoon yejisi lemon, i-tablespoon yeshukela kunye ne-tablespoon yewayini kuze kube yilapho iziqhamo zithambile. Pheka i-prunes kwisitya esahlukileyo ngexesha elifanayo kunye nezithako ezifanayo.
Ikreme
- Ukubetha zonke izithako kubunzima obunzima.
Ukufefa
- I-walnuts yokugcoba kwi-oven kwaye udibanise ibhotela, umgubo kunye noshukela ngeminwe yakho. Yongeza i-walnuts kwaye ubeke yonke into kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Yiyeke yome kwi-15-20 imizuzu kwii-190 degrees.
- Beka i-compote kunye ne-cream kwisitya seglasi. Ekugqibeleni ufefe i-crumble phezu kwayo.
isondlo
Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 21.6gIprotheni: 1.5gAmafutha: 7g
