John Myers
Contents
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Izithako
- 125 g ibhotolo
- 75 g iswekile
- 60 g imaple syrup
- 100 g IWalnuts
- 250 g Umfula
- 0,25 tsp Iiclove zomhlaba
- 1 tsp Isinamoni esemhlabeni
- 0,25 tsp Ijinja yomhlaba
- 1 songe Ipeyintiwe allspice
- 100 g Ubisi lonke couverture
imiyalelo
- Yizisa ibhotolo, isiraphu kunye noshukela ekubiliseni. Vumela umxube uphole.
- Gweba i-walnuts, yongeza kumxube kwaye udibanise.
- Hlanganisa umgubo kunye neziqholo, sieve kwi-syrup mass epholileyo kwaye uxoke kakuhle.
- Yenza intlama ibe ngumqulu (malunga ne-2 - 3 cm ububanzi), faka kwi-cellophane kwaye ubeke efrijini ubusuku bonke.
- Sika amaqhekeza amancinci ukusuka kumqulu kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Bhaka kwi-oven eshushu ngaphambi kwe-200 ° C malunga nemizuzu eyi-8-10.
- Vumela iibhiskithi ziphole kwaye uyithi nkxu isiqingatha sazo kwi-couverture. Imifanekiso ayinayo itshokolethi.
isondlo
Ukukhonza: 100gI khalori: 486kcalIiCarbohydrate: 50.9gIprotheni: 6.9gAmafutha: 28.5g
