John Myers
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Izithako
- 400 g Izinkukhu zebele zenkukhu
- 30 g iinathi zepayini
- 6 tbsp I-oyile ye-olivu
- 1 songe ityuwa
- 1 songe Pepper kwi-grinder
- 150 g Isaladi edibeneyo
- 1,5 tsp Ulwelo lobusi
- 2 tsp Imostade iphakathi eshushu
- 5 tbsp Iviniga yebhalsamu emhlophe
- 100 g Parmesan
imiyalelo
- Gcoba amantongomane epineyini ngaphandle kwamafutha epanini. Geza isifuba senkukhu uze uyomise. Ukushisa i-2 tablespoons yeoli kwi-pan kunye ne-fry inyama ekushiseni okuphakathi kwemizuzu emi-4 kwicala ngalinye. Phuma epanini uze usonge nge-aluminiyam.
- Xuba iipunipopu ezi-4 zeoli yeoli, iviniga ye-balsam, iswekile, ityuwa, ipepile, ubusi kunye nemostade kwaye ugxobhoze kude kube lula. Lungiselela isaladi kwiiplate kwaye udibanise i-vinaigrette. Sika inyama ibe yimichilo kwaye uyibeke efudumele kwisaladi. Ekugqibeleni ufefe ngamantongomane epine kunye neParmesan egayiweyo.
isondlo
Ukukhonza: 100gI khalori: 245kcalIiCarbohydrate: 2.3gIprotheni: 13.6gAmafutha: 20.2g
