John Myers
Contents
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Izithako
Kwisosi
- 2,5 ilitha Umhluzi wemifuno eyenziwe ekhaya
- 4 ubungakanani obuphakathi IiKaroti
- Idayisi encinci kakhulu
- 2 ubungakanani obuphakathi Paprika
- Idayisi encinci kakhulu
- 1 ubungakanani obuphakathi Itswele
- Idayisi encinci kakhulu
- Ioyile yekhokhonathi ethambileyo ukuqala
- 1 ityhubhu I-tomato i-tomato igxininise kathathu
- 1 tbsp Harissa paste
- 2 iikomityi Umhluzi wemifuno
miscellaneous
- Iipepile ezimnandi zokuhlobisa
- Ushizi weVegan ukunambitha
imiyalelo
I-sauce kulula ukuyilungisa ...
- 1 .... ngoko utsala kakuhle.
- Ukushisa ioli yekakhukhunathi kwi-pan ephezulu kwaye ushiye i-anyanisi kuyo. yongeza i-cubes ye-carrot, gazinga le mizuzu embalwa, uze ungeze i-cubes ye-paprika kwaye uvumele ukuba baqhube kancinci.
- Ngoku yongeza i-tomato paste kunye ne-harissa paste kunye ne-deglaze kunye ne-stock yemifuno kwaye uvuselele kakuhle, uzise yonke into kwi-thumba kwaye udibanise malunga nemizuzu engama-20, imifuno yemifuno kufuneka iphantse ifakwe, ngaloo ndlela idala isosi elungileyo.
- Ndiyathanda ukupheka ipasta kwisitokhwe semifuno esenziwe ngokukodwa (ndiyipheka emva kwemini xa iindwendwe zisiza ngokuhlwa) kwaye ndithathe enye yesosi (ungayifumana i-Rz yesitokhwe sam semifuno kwincwadi yam yokupheka)
