in Recipes

Crockpot: Imilenze yenkukhu kunye neembotyi zeKhokhothi kunye namakhowa

5 ku 8 iivoti
Ixesha elipheleleyo 8 iiyure 5 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 88 kcal
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Izithako
 

  • 3 Qhekeza Imilenze yenkukhu
  • 750 g Iimbotyi eziluhlaza
  • 250 g Amakhowa amatsha
  • 1 Qhekeza Itswele
  • 1 uzwane Garlic
  • 2 IiDisk ijinja
  • 400 g Ubisi lweKoconut
  • Curry
  • Ipelepele
  • ityuwa

imiyalelo
 

  • Beka iimbotyi, amakhowa, i-anyanisi eqoshiwe, izilayi ze-ginger kunye ne-clove yegalikhi echotshoziweyo kwi-crockpot.
  • Beka imigqomo yenkukhu phezulu
  • Hlanganisa ubisi lwekakhukhunathi, i-curry, i-pepper kunye netyuwa kwisitya esahlukileyo
  • Galela umxube wobisi lwekhokhonathi phezu kwemilenze kunye nomxube wembotyi kunye namakhowa
  • Beka i-rockpot "ephantsi" kwaye upheke iiyure eziyi-8
  • (Ukuba uyafuna, unokukhangela ngokufutshane imilenze epanini ngaphambi kokuba uyifake. Ngokweresiphi yam, ikhangeleka iluthuthu, kodwa incasa imnandi ngokwenene.)
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 88kcalIiCarbohydrate: 11gIprotheni: 7.2gAmafutha: 1.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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