Emma Miller
Iikhukhamba zikwitafile nganye phantse unyaka wonke. Kodwa le mifuno inencasa kwaye isempilweni akufuneki ityiwe nenye imveliso edumileyo.
Iikhukhamba ziphumelele uthando lwabo bonke abafazi bezindlu ngenxa yokunambitha kwabo okuqabulayo kunye nomxholo wekhalori ephantsi. Le mifuno inefuthe elihle kumzimba, ikhuthaza ukunciphisa umzimba, inceda ukuphelisa i-toxins, kwaye inenani lezinye izinto ezincedo. Kodwa konke oku kuya kuba lilize ukuba udibanisa ukhukhamba kunye nokunye ukutya ngokungalunganga.
Ziziphi iingenelo zamakhukhamba?
I-fiber equlethwe kwiikomkomere iphucula i-peristalsis yendlela yesisu, inceda ukuphelisa i-toxins, i-normalizes umsebenzi wamathumbu, inceda ukukhusela ukuqunjelwa, kunye nokunciphisa ubunzima.
I-silicon yenza iinwele zibe mpuluswa kwaye iinzipho zomelele kwaye zikhazimle. Isulfure ikhawulezisa ukukhula kweenwele. I-fiber yokutya, i-potassium, kunye ne-magnesium equlethwe kule mifuno ilawula uxinzelelo lwegazi kunye nokuthintela ukuphuhliswa koxinzelelo lwegazi.
I-Vitamin B1 inempembelelo enenzuzo kwingqondo kunye nenkqubo ye-nervous, enefuthe lokuzola kwaye inceda ukunyanga ukulala. Iikhukhamba yindlela efanelekileyo yokuhlambulula umzimba. Banceda ukunciphisa ubunzima, ukunciphisa i-toxins kunye nokuthintela ukugcinwa komchamo.
Iikhukhamba zizityebi kwiivithamini ezahlukeneyo kunye nezondlo ezilungele ulusu kwaye zinceda ukuthothisa inkqubo yokuguga. Iikhukhamba ziqukethe i-vitamin C, enika umphumo omhlophe. Ukuba ufuna ukukhanyisa amabala obudala ebusweni bakho, yenza iimaski zekhukhamba kwaye udle ukhukhamba ngokuhlwa.
Yintoni engadibanisi namakhukhamba
Iikomkomere akufuneki zityiwe namandongomane. Ukutya oku kutya kunye kuya kubangela isifo sohudo, ukungaphatheki kakuhle kwesisu, kunye nezinye izinto ezingalunganga kwiphecana lesisu. Ngoko ke, kucetyiswa ukuba uthathe ikhefu kwiyure phakathi kokutya ezi mveliso.
Kwangaxeshanye, amandongomane aneepropathi ezininzi eziluncedo. Iqulethe i-unsaturated fatty acids, i-fiber yokutya, kwaye akukho cholesterol. Ukongeza, inefuthe elichasayo lokuguga kunye namandla.
