John Myers
Ukwandisa amanqanaba e-hemoglobin ngokutya okujoliswe kuyo
IHemoglobin yiprotein egcina i-iron kwiiseli ezibomvu zegazi kwaye yenza kube lula ukuthuthwa kweoksijini egazini. Ukuba umgangatho wakho we-hemoglobin egazini uphantsi kakhulu, uya kuziva ubuthathaka, udiniwe, kwaye ungakhathali. Unokunyusa amanqanaba akho e-hemoglobin ngokwemvelo ngamayeza alula asekhaya. Ukutya kudlala indima enkulu kule nto.
- I-Vitamin C: Umzimba udinga i-vitamin C, phakathi kwezinye izinto, ukuze ukwazi ukufunxa i-iron, kwaye i-iron, nayo, ichaphazela izinga le-hemoglobin. Ukutya okuphezulu kwivithamin C akubandakanyi kuphela iziqhamo zesitrasi ezifana neorenji, igrapefruit, kunye neelamuni kodwa kunye nepapaya kunye namaqunube. Xa kuziwa kwimifuno, kufuneka usebenzise i-pepper, utamatisi, i-broccoli, kunye nesipinashi.
- Inyama kunye nokutya kwaselwandle: Inyama ngumthombo obalaseleyo we-iron, kungekhona nje ebomvu kodwa nenyama emhlophe. Iimbaza kunye neembatyisi, kunye neentlobo ezithile zeentlanzi ezifana ityhuna, intlanzi, isalmon, kunye nesardadi nazo zonyusa amanqanaba akho ehemoglobin. ityhuna, catfish, oyster, salmon, kunye nesardadi
- Iinkozo neembotyi: Iimbotyi, iiertyisi, iiertyisi, neelentile zityebile ngentsimbi. Eminye imithombo efanelekileyo yentsimbi yingqolowa, imazi nehabile.
- Imifuno: Eminye imifuno ayinikeli ivithamin C kuphela kodwa inika nentsimbi. Oku kubandakanya amagqabi aluhlaza afana nesipinatshi esikhankanywe ngasentla okanye i-chard. Ookhokho bethu batya i-beetroot xa befuna ukuphucula igazi labo. Ngendlela, iitapile kunye neebhatata nazo ziyimithombo efanelekileyo yentsimbi.
