Emma Miller
Inyama yehagu yehagu ngumaleko otyebileyo wamafutha angaphantsi kwesikhumba, apho izinto ezahlukeneyo zebhayoloji esebenzayo, iivithamini ezinyibilikayo kumafutha, kunye ne-antioxidants ziqokelelwa kwaye zigcinwe.
Enye yeemveliso ezizithandayo zase-Ukrainian ziqulethe iivithamini A, E, D, kunye ne-F, i-trace elements (selenium), kunye ne-fatty acids (ihluthi kunye ne-unsaturated).
Ziziphi iingenelo zenyama yehagu?
Eyona nto ibaluleke kakhulu kwi-acids equlethwe kwi-lard i-arachidonic acid, i-polyunsaturated fatty acid kunye noluhlu lwemiphumo emihle. Iphucula umsebenzi wengqondo kunye nentliziyo yemisipha inefuthe elihle ekusebenzeni kwezintso, kwaye iphucula ukubunjwa kwegazi ngokususa i-cholesterol engaphezulu.
Yintoni ingozi yehagu?
Okokuqala, i-lard yimveliso ephezulu kakhulu yeekhalori: i-100 grams iqulethe malunga ne-800 kcal.
Ukusetyenziswa ngokugqithisileyo kwale mveliso yindlela ethe ngqo yokutyeba kunye nokuphuhliswa kwe-atherosclerosis ngenxa ye-cholesterol ephezulu. Ukusetyenziswa kwayo kucetyiswa ukuba kukhawulelwe kakhulu kwabo bane-vascular, intliziyo, kunye neengxaki zokugaya.
Indlela yokutya inyama yehagu ngokufanelekileyo
I-Lard isetyenziswe kakuhle kwifom enetyuwa okanye ekhethiweyo. Kwakhona, ukuba uyaqhotsa okanye uyatshaya, akuyi kuba luncedo kwimpilo yakho.
Kubantu abanempilo eqhelekileyo, i-dose evumelekileyo yemihla ngemihla ye-cholesterol yi-300 mg, kwaye kulabo baye bahlaselwa yintliziyo - ukuya kwi-200 mg. Oko kukuthi, ukutya i-30 g ye-lard ngosuku akuyi kuphakamisa kuphela amanqanaba e-cholesterol, kodwa, ngokuchaseneyo, kuya kutshisa, kusho isazi sezondlo uNatalia Samoilenko.
