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I-Indian Dhal Curry eneLentile etyheli

5 ku 2 iivoti
Isikhathi sokuPhatha 10 imizuzu
Isikhathi sokupheka 25 imizuzu
Ixesha lokuphumla 5 imizuzu
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 98 kcal
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Izithako
 

  • 225 g Iilenti ezimthubi
  • 2 Iipatata
  • 1 tsp Ijinja yomhlaba
  • 1 tsp Ityuwa yolwandle
  • 1 tsp Ikumin yangaphantsi
  • 1 tsp nethamarikhi

yepani:

  • 1 tsp Curry
  • 4 iitumato
  • 1 Itswele
  • 1 I-clove yegalikhi
  • Itshizi okanye ibhotolo yokuqhotsa
  • 1 tsp Ubusi

imiyalelo
 

  • Bilisa i-lentile kunye neziqholo kwi-850 ml yamanzi malunga nemizuzu emi-5. Dice amazambane kwaye wongeze emva kwemizuzu emi-5 kwaye udibanise enye imizuzu eyi-10.
  • Fudumeza ighee epanini kwaye uqhotse umgubo wekhari ngetswele elidayiweyo, ikonofile, iitumato kunye neepepile malunga nemizuzu emi-5. Emva koko yongeza i-lentile kunye namazambane. Ixesha lokunambitha ngobusi kunye netyuwa.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 18.2gIprotheni: 1.8gAmafutha: 1.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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