John Myers
Contents
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Izithako
yeebhola zenyama:
- 1 IPc. I-clove yegalikhi
- 500 g Inyama egayiweyo
- 1 IPc. Egg
- 2 tbsp Iintyikrakra
- 0,5 tsp I-coriander yomhlaba
- ityuwa
- 2 tbsp I-parsley eqoshiwe okanye i-coriander
isosi:
- 500 ml Iitumato ezihluziweyo
- 400 ml Ubisi lweKoconut
- 1 cm ijinja
- 1 IPc. I-clove yegalikhi
- 1 IPc. Itswele
- 2 tbsp I-Ghee okanye ioli yekakhukhunathi
- 2 tsp I-coriander yomhlaba
- 1 tsp Ikumin yangaphantsi
- 1 tsp Umgubo wepaprika oswiti
- 1 tsp IGaram masala
- Ityuwa pepper
- 1 tsp Umgubo womhluzi wemifuno
imiyalelo
- Kwi-sauce, hlambulula i-ginger, i-garlic kunye ne-anyanisi kwaye uyinqumle kakuhle. Fudumeza i-ghee okanye ioyile yekhokhonathi epanini uze ugalele itswele kuyo. Emva koko ufefe igalikhi, i-ginger, i-coriander yomhlaba, i-cumin, i-garam masala kunye ne-paprika powder kunye ne-toast ngokufutshane. Hayi ixesha elide ukwenzela ukuba iziqholo zingabi krakra.
- Deglaze ngobisi lwekakhukhunathi kunye ne-tomato puree. Yizisa kwi-thumba kwaye emva koko ugxumeke ungagqunywanga imizuzu embalwa phezu kobushushu obuphakathi de isosi ibe nokuhambelana okukhrimu. Ixesha lokungcamla ngetyuwa, ipepile kunye mhlawumbi nomgubo wemifuno.
- Okwangoku, lungiselela iibhola zenyama. Ukwenza oku, xuba izithako ezibonisiweyo kunye kwaye wenze iibhola ezinobungakanani be-walnut ngezandla ezimanzi. Beka iibhola kwi-sauce kwaye udibanise emlilweni omncinci malunga nemizuzu eyi-15-20.
- Ihamba kakuhle nerayisi, isonka se-naan njl ...
isondlo
Ukukhonza: 100gI khalori: 101kcalIiCarbohydrate: 4.2gIprotheni: 7.6gAmafutha: 6g
