Ungayifaka njani indawo yeMayonnaise e-Olivier kunye neHerring phantsi kwe-Fur Coat Salads kunye nokuba ifanelekile na-Impendulo yeSondlo

Ukuba usebenzisa i-mayonnaise ephantsi, ayiyi kuba nayiphi na impilo, njengoko ubuninzi bayo bubonelelwa kubukho be-carbohydrates.

Kwiintsapho ezininzi, akukho holide epheleleyo ngaphandle kweesaladi zendabuko ezifana ne-Olivier kunye neHerring phantsi kwengubo yoboya. Kwaye uNyaka omtsha ka-2023 awukho. Ingcali yezondlo kunye neyeza lokuchasa ukuguga u-Oksana Skitalinska usixelele indlela yokutshintsha i-mayonnaise kwezi saladi nokuba kufanelekile.

Ngaba kufanelekile ukuthenga i-mayonnaise ephantsi?

I-Skitalinska yaphawula ukuba ukuba uya kusebenzisa i-mayonnaise ukwenza isaladi, kungcono ukusebenzisa i-mayonnaise enamafutha.

“Imayonesi enamafutha ineoli eninzi, ineekhalori ezininzi. Kodwa ukuba uthatha i-mayonnaise ephantsi, ayiyi kuba nempilo, kuba ubuninzi bayo bunikezelwa kubukho be-carbohydrates. Ngoko ke, kungcono ukuthatha i-mayonnaise enamafutha amancinci kwaye wongeze i-asidi encinci kuyo, njengejusi yelamuni okanye i-apile cider iviniga, "kusho ingcali yezondlo.

Enye inketho kukwenza i-mayonnaise ekhaya. U-Skitalinska wabelane ngeresiphi yakhe.

Uyenza njani imayonnaise yasekhaya

• Hlamba amaqanda kakuhle phantsi kwamanzi kunye nesepha, unokude uwatshise;
• yahlula i-yolks kwabamhlophe;
• ukubetha ii-yolks kwaye ngokuthe ngcembe ungeze ioli yeoli - kufuneka ufumane ubunzima obukhulu;
• yongeza i-mustard, ijusi yelamuni, kunye netyuwa encinane.

Le yindlela ofumana ngayo imayonesi engqindilili kwaye enencasa. Ukuba ukongeza ijusi yelamuni kuyo, iya kuba yi-caloric encinci, "kusho ingcali.