John Myers
Bayanda abantu abatya igluten-free. Kwiimeko ezinqabileyo, esi sigqibo sisekelwe kwisifo se-celiac esifunyenweyo. Ngokuqhelekileyo, yi-malaise jikelele eyenziwa ngabathengi emva kokutya iimveliso zengqolowa. Imvakalelo ecaba kunye negelatinous kwindlela yokwetyisa evela kwiprotein yegluten luphawu nje lokwanda kokunganyamezeli kwegluten kumazwe ahambele phambili kwezoshishino.
Ingqolowa yanamhlanje 'yityhefu engapheliyo'
Ingqolowa yenye yeenkozo ezityiwa kakhulu ehlabathini. Ngokuchasene nookhokho bethu malunga neminyaka eyi-10,000 edlulileyo, nangona kunjalo, ingqolowa ayiseyiyo imveliso yendalo ngokwenene, kodwa ingxubevange yemfuzo yeefom ezahlukeneyo ezilinywayo. Oku kuguqulwa kofuzo akujoliswanga kwimpilo yabantu, kodwa ngokuyinhloko kwisivuno esiphezulu esinokubakho.
Ukukhuliswa kwezolimo ukuze kukhule ngokukhawuleza kwaye kuthintelwe izinambuzane ezitshabalalisayo, kunye nokuqhelaniswa ngokuqhubekayo neemeko zoomatshini kwiinkqubo zokubhaka kwimizi-mveliso, ngoku sijongana nenkozo enomxholo wayo weprotheyini oquka ubuncinci be-gluten ye-50 ekhulwini.
Malunga neminyaka engama-50 edlulileyo, umxholo we-gluten wengqolowa wawuphantsi kakhulu. Okukhona kule proteni ye-gluten kwingqolowa, kulula ukwenza iimpahla ezibhakiweyo zorhwebo. Ungasathethi ke ngezongezo zekhemikhali ezisetyenziselwa ukwandisa ubomi beshelufu kwezi zinto ziveliswa ngobuninzi "zokutya okusisiseko".
Ingozi yempilo yale ngqolowa kukuba inkqubo yethu yokwetyisa ayikaqhelananga ngexeshana nje elifutshane. Ugqirha wentliziyo kunye nombhali wencwadi ethi Wheat Belly uGqr. William Davis akanazintloni zokubiza ingqolowa yanamhlanje “njengetyhefu engapheliyo” engonakalisi iiceliacs kuphela kodwa isichaphazela sonke.
Abachasi boqoqosho lwangoku lokutya okuziinkozo abanjengoDavis batyhola ingqolowa ngokutyeba koluntu lwaseNtshona kunye nezifo ezixhaphakileyo ezixhaphakileyo ezifana nesifo seswekile, izifo zamathumbu, isifo sentliziyo, izifo zolusu, isifo samathambo, ukudakumba, kunye nesifo sengqondo esixhalabisayo, esinokuthi silandelelwe emva kwengqolowa kwaye amafutha esiswini ezinxulumene-gluten.
I-Gliadin - Iprotheni entsha yengqolowa kuthiwa yandisa ukunganyamezeli
Iintloko-ndaba ezimbi malunga nengqolowa kunye negluten ziyafumba. Oku kunento yokwenza nokwanda kokudumba kwamathumbu okungapheliyo okubizwa ngokuba sisifo se-celiac, kunye nezinye iimeko zempilo ezingaphezu kwama-200 eziye zaboniswa yizifundo zonyango zinokunxulunyaniswa nokusetyenziswa kweenkozo.
Ukuze kugxininiswe kugxininiso olucacileyo lwezi zigulo, amajelo eendaba ezempilo akhetha ngakumbi igama elithi gluten ubutyhefu kunokunganyamezeli igluten. Ityhefu ye-Gluten, ebangela ukusabela kwe-autoimmune njengesifo se-celiac, ikakhulu ivela kwi-gliadins (iprolamines) equlethwe kwi-gluten.
I-Gliadins ziiprotheni ezinganyibilikiyo emanzini eziphuma kunxibelelwano lwee-amino acid ezininzi. Kanye kunye nomxube weprotein ye-glutelin, i-gliadins yenza isakhiwo esisisiseko sengqolowa yengqolowa. I-Gliadins ithathwa njengeyona nto ibangela ukunganyamezeli kwe-gluten kubantu abanesifo se-celiac kwaye ngoko ke kufuneka kuphetshwe njengento engxamisekileyo. Nangona kunjalo, ekubeni ubunzima bokwetyisa ngokubanzi kwegliadins kunokuzibonakalisa ngohlobo lweempawu ezininzi (umz. ukudinwa okungapheliyo, ukuphazamiseka kwengqondo), uDavis ugxininisa:
Akunjalo nje ngabantu abanokunyamezela kwe-gluten kunye nesifo se-celiac. Kuyasichaphazela sonke. I-Gliadins ayiyomntu. Enyanisweni, yi-opiate! Le nto ibophelela kwii-opioid receptors kwingqondo yethu kwaye ivuselele umdla kubantu abaninzi,
wacacisa uDavis.
Wheat Belly – Isisu sinamafutha asuka kwigluten yengqolowa
Wonke umntu uyayazi igama elithi beer belly, kodwa abaninzi basenokungazi ukuba sisisu sengqolowa ngokuchanekileyo. Nokuba sisisu sebhiya okanye isisu sengqolowa, zombini azithethi nto ngaphandle kwamafutha esisu (amafutha e-visceral) agcinwe kumalungu esisu (umz. isibindi, izintso).
Ngokungafaniyo namafutha angaphantsi kwesikhumba, amanqatha esisu avelisa amahomoni afana namadlala e-endocrine kwaye akhupha izibonakaliso ze-pathogenic ezivuselela iinkqubo ezivuthayo kwizicubu ze-adipose, zikhuthaza ukuxhathisa kwe-insulin, kunye nokulawula ukuhlutha. Izibonakaliso ezivuthayo ezithunyelwa ngamafutha esisu ziqala umjikelezo onobukrakra, obangela ukuba umzimba uvelise amanqatha amaninzi ukuze ubophe iintsholongwane ezinokuthi zibophe kwiiseli ezinamafutha kwaye zibathintele ekungeneni kwizitho.
Ingqolowa yanamhlanje, ekugqibeleni isetyenziswa kwiibhiya ezininzi, ifak’ isandla kuloo mafutha ayingozi esiswini ngenxa yokuba i-glycemic index yayo ingaphezu kwe-candy bar! Kulo mongo, uDavis ubhekisa kwi-carbohydrate amylopectin, eyona nxalenye iphambili yesitatshi sengqolowa ebangela ukuba amanqanaba eswekile egazi anyuke.
Ngaba unayo "isisu sebhiya" okanye ngaba unesifo sesisu, ngakumbi emva kokutya iimveliso zengqolowa, nangona ulawula isifo se-celiac? Ezi ziphumo zintlanu zilandelayo zibonisa ukunganyamezeli i-gluten:
- ukwanda kweswekile yegazi
- Iimeko zolusu ezifana ne-acne, irhashalala kunye ne-eczema
- Ukuxhalaba, ukudandatheka, ukungabikho kwamandla
- Ukuphazamiseka kwamathumbu, izifo zefungal
- ukuguga ngaphambi kwexesha (kuquka ukuphambana kwengqondo)
Ukutya okungenazinkozo njengenguqu yezempilo?
Ngobhubhani wobunzima bengqolowa yanamhlanje kwihlabathi eliphuhlileyo kunye nezifo ezininzi zempilo ezibonakaliswe yikliniki, uDavis ukhuthaza ukutya okungekho ngqolowa njengesisombululo senguqu kwizifo ezahlukahlukeneyo ezinxulumene nokutya. Abantu abathi ndlela ntle kule nkozo akufuneki baphulukane nobunzima obugqithileyo kwaye ngaloo ndlela batyebe ngesisu, kodwa baphinde baphazamiseke ekutyeni (umz. IBS, isitshisa), isifo seswekile, isifo samathambo, ukudakumba, nokunye okuninzi. inokunyangwa koku kutya.
UDavis ujonga isonka sengqolowa esiphilayo njengobubi obuncinci obunikwe umxholo wayo ophezulu we-gluten kunye ne-glycemic index (GI). Kwisikhululo sikamabonwakude saseMelika i-CBS, wachaza ingqolowa yanamhlanje njengendalo yophando lwemfuza ukusukela ngeminyaka yoo-1960 kunye noo-1970.
Njengezinye iindlela, uDavis ucebisa "ukutya kokwenyani" okuye kwagcinwa kakhulu kwiminqweno yezolimo, ngaphezu kwazo zonke iziqhamo eziveliswa ngokwasemzimbeni kunye nemifuno, amafutha anempilo (umzekelo, iiavokhado, iminquma), kwaye ngamaxesha athile kuphela inyama ekumgangatho ophezulu (ingakumbi umdlalo).
Kuthekani ukuba asizange sikuthathele indawo ukutya okungahambelaniyo okufana neecereals ezinegluten kunye neecereals ezigaywayo, kodwa ziphetshwe ngokupheleleyo iicereals? Okwenzekayo ke akukona ukuphucula imeko yethu yempilo, kodwa inguqu yempilo yethu,
njengoDavis.
kwakhona, Dr. Jeffrey Fenyves kunye Dr. Stephen Qhotsa ukusuka Centre for Digestive Wellness e Kingsport, Tennessee, bacebisa ukutya okuziinkozo-free okanye gliadin-free, nto leyo ayisekelwanga kuphela ingqolowa kodwa nerye, irhasi, upelo kunye nopelo olungavuthwanga. , i-Kamut, i-einkorn, i-emmer, i-oats, kunye ne-triticale (umnqamlezo phakathi kwe-rye kunye nengqolowa) ishiywe. Oku kusebenza kwizinto ezininzi eziqhelekileyo ezibhakiweyo kunye nepasta kunye neemveliso ezigayiweyo ezineenkozo ezifihliweyo (umzekelo, ibhiya, izidlo ezisele zilungile, ikofu yengqolowa).
Ezinye iindlela ezingenagluten
Ngokukodwa, njengomntu oqinisekileyo wemifuno okanye i-vegan, akunyanzelekanga ukuba uzibophelele ekulahlekelweni ngamafutha esiswini (= uhlobo lokutya lwe-Stone Age ngokupheleleyo ngaphandle kweenkozo, iimbotyi, kunye neemveliso zobisi).
Kukho iinkozo ezixabisekileyo, ezingenagluten-free okanye ipseudo-grains ezifana nerayisi, i-millet, iquinoa, i-amaranth, i-buckwheat, kunye nombona ezinokutyebisa ukutya kwethu ngegalelo labo lesondlo. Iivenkile zokutya ezempilo kunye nezitolo ezinkulu ezigcinwe kakuhle ngoku zithwala umgubo ongenayo i-gluten kunye nezinto ezibhaka ngokwazo.
Nangona kunjalo, ezi mveliso kufuneka zisetyenziswe ngononophelo. Kwicandelo lezinto eziphilayo, kwakhona, imveliso yemveliso yemveliso ephuculweyo kakhulu ilinganisa ingqolowa ene-gluten kwaye ayinanto encinci yokwenza nesondlo sendalo.
Isonka esimuncu esibhakwa ngokwesintu esenziwe kwirye sinyamezeleka ngakumbi kunezinye iintlobo zezonka. Ingqolowa ehlumayo, ngakolunye uhlangothi, inenzuzo yokuba iprotheyini enzima yokugaya iguqulwa ibe yi-amino acids egayiweyo ngokulula ngoncedo lwee-enzyme ezenziwe ngexesha lokuhluma. Isonka esaziwayo kakhulu esenziwe kwingqolowa ehlumayo sisonka se-Essene, esifumaneka kwiivenkile zokutya ezempilo kwaye sibhaka kumaqondo okushisa aphantsi (malunga ne-100 degrees), kwaye sinesalathisi esincinci se-glycemic index. Kwaneembotyi ezineprotheyini ekumgangatho ophezulu wezityalo kunye neevithamini ze-B zazo aziyishiyi iicereal ezinganyamezelekiyo.
