Contents
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Izithako
- 1 Inkukhu eqhotsiwe
- 1 ikomityi Rice
- 1 Itswele
- 1 iqela Imifuno yesuphu
- 1 tbsp ibhotolo
- 2 iikomityi Umhluzi wemifuno
- 1 ikomityi Umhluzi wenkukhu
- ityuwa
- Ipelepele
- Chili umgubo
- Umgubo wepaprika oshushu
imiyalelo
- I-anyanisi i-peel, i-dice ibe yincinci kwaye uyifake kwibhotela de ibe yinto eguquguqukayo, ugxobhoze irayisi, ugalele isitokhwe semifuno phezu kwabo, uze ubilise kwaye ushiye ukudumba kwipani evaliweyo kunye nobushushu obuphantsi malunga ne-approx. Imizuzu engama-20.
- Coca imifuno yesobho, yinqumle ibe ngamaqhekeza amancinci kwaye uwafake kwi-Römertopf exutywe.
- Gcoba inkukhu ngamandla ngetyuwa, i-pepper, i-paprika kunye ne-chili powder.
- Beka irayisi kwinkukhu, ubeke inkukhu kwimifuno, uthele isitokisi senkukhu, uvale imbiza yaseRoma kwaye uyibeke kwi-oven ebandayo,
- Beka i-oven ukuya kwi-200 ° C kwaye upheke inkukhu malunga neeyure ezingama-2, uze ususe isiciko kwaye uvumele inkukhu ibe mnyama enye imizuzu eyi-15.
isondlo
Ukukhonza: 100gI khalori: 165kcalIiCarbohydrate: 36gIprotheni: 3.8gAmafutha: 0.5g