in

Inkukhu Ezaliswe Irayisi kwimbiza yaseRoma kwibhedi yemifuno

5 ku 7 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 165 kcal

Izithako
 

  • 1 Inkukhu eqhotsiwe
  • 1 ikomityi Rice
  • 1 Itswele
  • 1 iqela Imifuno yesuphu
  • 1 tbsp ibhotolo
  • 2 iikomityi Umhluzi wemifuno
  • 1 ikomityi Umhluzi wenkukhu
  • ityuwa
  • Ipelepele
  • Chili umgubo
  • Umgubo wepaprika oshushu

imiyalelo
 

  • I-anyanisi i-peel, i-dice ibe yincinci kwaye uyifake kwibhotela de ibe yinto eguquguqukayo, ugxobhoze irayisi, ugalele isitokhwe semifuno phezu kwabo, uze ubilise kwaye ushiye ukudumba kwipani evaliweyo kunye nobushushu obuphantsi malunga ne-approx. Imizuzu engama-20.
  • Coca imifuno yesobho, yinqumle ibe ngamaqhekeza amancinci kwaye uwafake kwi-Römertopf exutywe.
  • Gcoba inkukhu ngamandla ngetyuwa, i-pepper, i-paprika kunye ne-chili powder.
  • Beka irayisi kwinkukhu, ubeke inkukhu kwimifuno, uthele isitokisi senkukhu, uvale imbiza yaseRoma kwaye uyibeke kwi-oven ebandayo,
  • Beka i-oven ukuya kwi-200 ° C kwaye upheke inkukhu malunga neeyure ezingama-2, uze ususe isiciko kwaye uvumele inkukhu ibe mnyama enye imizuzu eyi-15.

isondlo

Ukukhonza: 100gI khalori: 165kcalIiCarbohydrate: 36gIprotheni: 3.8gAmafutha: 0.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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