John Myers
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Izithako
- 500 g Amabele enkukhu
- 0,5 tsp Ipepile emnyama evela kwilitye
- 2 tbsp Ioli e
- 1 ipelepele ebomvu
- 2 Amatswele amatsha
- 2 I-clove yegalikhi inqunyulwe
- 1 Itumato entsha
- 0,5 tsp Umgubo wepaprika oshushu
- 1 tsp I-red chilli flakes
- 0,5 tsp Ityuwa yeCarpathian
- 3 tbsp Intlama yetumato *
- 1 iikomityi Cream
imiyalelo
- Susa amanqatha kunye nee-tendon kumabele enkukhu kwaye usike kwiityhubhu ezinobungakanani bokuluma. Ixesha kunye nepepper.
- Ukushisa ioli yeoli epanini kwaye uqhotse amaqhekeza enkukhu kumacala omabini. Thatha inyama epanini kwaye uyibeke kwisitya sokubhaka.
- Scald utamatisi ngamanzi abilayo, makhe ume malunga nemizuzu emi-3, susa ulusu kwaye usike i-pulp ibe ngamacube.
- I-pepper yentsimbi yesiqingatha, susa imbewu kunye nemicu emhlophe kwaye unqumle kwiibhubhu ezincinci. I-anyanisi kunye negalikhi zihlutshiwe. Sika i-anyanisi ibe ngamakhonkco esiqingatha kwaye usike igalikhi.
- Fry yonke imifuno kwi-stock yenkukhu. Yongeza i-tomato paste (i-sauce: I-TOMATO PASTE-imveliso-yayo-) kunye nexesha kunye ne-paprika powder kunye ne-chilli flakes. Mhlawumbi netyuwa.
- Susa i-pan emlilweni kwaye udibanise ukhilimu.
- Ngoku usasaze yonke into phezu kweziqwenga ezitshisiweyo zenkukhu kwaye ubhaka kwi-160 degrees convection malunga nemizuzu engama-35.
- Ndiphakele irayisi yeparsley ngesi sitya.
- * Ikhonkco kwi-sauce: I-TOMATO PASTE -imveliso yendlu-ngeGeli
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 1.4gIprotheni: 20.4gAmafutha: 10.6g
