John Myers
Contents
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Izithako
- 2 Amabele enkukhu
- 10 amancinane Iitapile eziphekiweyo
- 14 Iitumato zetsheri
- 1 Bomvu Iipepile ezitsolo
- 2 Iziciko zegalikhi
- 1 ijinja
- ityuwa
- Ipelepele
- 400 ml Ubisi lwecoconut olungashukela
- 1 Egg
- 150 g Isonka samasi eblue
- 150 g Imifuno inqunyulwe-ekhenkcezisiweyo
imiyalelo
- I-Peel iitapile ukusuka kusuku olungaphambili, yinqumle ibe ngamaqhekeza kwaye umaleko kwisitya se-casserole esinamafutha.
- Hlamba amabele enkukhu - ucofe kwaye unqumle ngokuthe tye phakathi - unganqumli - ixesha ngetyuwa kunye nepepile kunye nomdaka epanini kumacala omabini de ibe yigolide - susa.
- Sika utamatisi kwisiqingatha, susa imbewu kwi-pepper ibe yimichilo, udibanise i-anyanisi ehlutshiwe kunye negalikhi kunye ne-grate i-ginger.
- Ngoku gazinga yonke into kwinyama yenyama phezu kweefatata kwaye ekugqibeleni ubeke amabele enkukhu phezulu.
- Xuba ubisi lwekhokhonathi kunye netshizi elungisiweyo, iqanda kunye nemifuno kakuhle - ixesha kwaye ugalele phezu kwe-casserole
- Ngoku ukuya kwi-200 c. i-oven eshushu kwi-20-25 imizuzu
- Ukuba ufuna, ungabeka itshizi phezulu - bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 10kcalIiCarbohydrate: 1.4gIprotheni: 0.3gAmafutha: 0.4g
